2024-03-17 02:17:53
There are 206 bones in the human body and bones help our body to move. But with increasing age the bones start becoming weak. Our bones are constantly being rebuilt throughout our lives. New bone growth occurs rapidly during childhood and your teenage years. But after the age of twenty this process slows down.
To avoid bone disease with increasing age, it is necessary to take care of it from the beginning. To reduce the risk of bone fractures in old age, you should take adequate nutrients like calcium, vitamin D and protein in your diet, exercise and pay attention to many other things. Know which bone diseases occur and how they can be prevented.
osteoporosis
According to a report by the International Osteoporosis Foundation, osteoporosis is also a main problem among bone diseases seen in the elderly. Due to osteoporosis, bones become so weak that even a slight fall can result in fracture. Osteoporosis related fractures are most commonly seen in the hip, wrist or spine.
Paget’s disease of bone
Paget’s disease is also one of the bone diseases occurring in old age. In this disease, new bone tissue gradually replaces the old bone tissue. In such a situation, with time, the bones start becoming weak and brittle. This disease most affects the brain, spine and legs.
bone cancer
Bone cancer is a deadly type of bone disease. It is less common than other types of cancer, but the risk of it is higher in the weak bones of the elderly. Bone cancer most often affects the pelvis or long bones of the arms and legs. This is a rare cancer.
osteomyelitis
Osteomyelitis is a bone infection, which is very troublesome. This infection may occur due to spread into the tissue through the bone and bloodstream. Additionally, it can also occur in the bone when germs have spread to the bone due to an injury to the bone.
What to eat to avoid bone disease
To avoid bone diseases, it is important to take a healthy diet. You should eat those foods which contain high amounts of calcium, vitamin D and other nutrients. All of these nutrients are important for the health of your bones. For calcium rich foods, consume milk, cheese or other dairy products. Eat eggs and fish etc. for Vitamin D. Be sure to consume green vegetables, fruits and whole grains.
Maintain a healthy lifestyle to avoid bone diseases
To avoid bone disease, it is important to change your lifestyle. By doing this you will be able to live a good and healthy life. You should pay attention to eating at the right time, sleeping at the right time, 8 hours of complete sleep and exercise in your lifestyle.
Avoid smoking and alcohol consumption
Excessive consumption of alcohol affects the amount of Vitamin D and calcium in the body and can increase the chances of bone disease. Consumption of alcohol also affects hormone levels, which can be harmful for bones. There is a direct relationship between smoking and bone density. Therefore, smokers have a higher risk of osteoporosis.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.