2023-11-04 10:09:10
Title: Combat Fatigue and Boost Energy with Chicory Recipes
By: Natalie Hull-Deichsel | November 4th, 2023, 5:23 a.m
Are you feeling tired and listless despite getting enough sleep? Look no further than a matching vegetable shake and salad made with chicory to re-energize your body and mind.
Fatigue can stem from various causes, including lack of sleep, exhaustion, stress, or underlying health conditions like hypothyroidism or fatty liver disease. Additionally, the change of seasons from summer to autumn or winter to spring can trigger tiredness in some individuals, making it challenging to get going physically and mentally. The good news is that certain foods, like chicory, can help replenish energy reserves.
Severe Tiredness from Autumn to Spring: When the Body Lacks Vitamins
As autumn and winter roll in, the earlier onset of darkness outside affects the pineal gland in the diencephalon. This leads to the production of the hormone melatonin, which induces sleepiness. The time change at the end of October amplifies this effect.
Similarly, the arrival of spring and the time change from winter to spring present challenges to our biorhythm. The body needs time to adjust from the colder days of winter to the warmer temperatures of spring. Some individuals may experience body reactions and sleep disturbances due to the time change.
Get Rid of Fatigue with Chicory-Orange-Carrot Shake or Chicory-Orange Salad
In addition to exercise, certain foods can stimulate circulation and provide the body with essential nutrients. Try incorporating these recipes into your diet:
1. Chicory-Orange-Carrot Shake:
– Ingredients: 150g chicory, 120g oranges, 170g carrot juice, optional 1 small glass of grapefruit juice, 1-2 teaspoons of agave syrup.
– Preparation: Pluck and wash chicory leaves, cut them into small pieces. Squeeze oranges or use orange juice. Peel and chop carrots or use carrot juice. Combine all ingredients in a blender, puree, season with agave syrup, and serve chilled.
2. Chicory and Orange Salad:
– Ingredients: 3-4 chicory, 350g orange, clementines, or tangerines, handful of basil, 3 tbsp raspberry vinegar, 2 tbsp olive oil, salt, pepper, pinch of chili flakes.
– Preparation: Pluck and wash chicory leaves, cut them into fine strips. Peel and cut oranges into small pieces. Wash and chop fresh basil leaves. Dress the salad with the remaining ingredients in a bowl, mix well, and let it steep for 10 minutes.
Tired through Autumn and Winter: Fresh Air, Exercise, and Nutrition for Fitness
To combat tiredness during the cold winter days and after the long winter period, engage in regular outdoor activities like walking or jogging. Contrast showers and staying hydrated by drinking enough water throughout the day, including a glass of water or lemon water in the morning on an empty stomach, can also provide energy.
Understanding Spring Fatigue and its Effects on the Body
As the seasons change, our hormonal balance and messenger substances in the brain react accordingly. Many individuals feel the impact more significantly during the transition from winter to spring. The increase in serotonin production after winter melatonin production leads to the expansion of blood vessels due to the perceived rise in outside temperatures. This can result in lowered blood pressure, dizziness, and other symptoms. Additionally, vitamin deficiencies, particularly in B vitamins, from a lack of fruits and vegetables during winter, make transitioning to spring more challenging.
Nutrition to Combat Spring Fatigue: The Power of Chicory
Chicory is a fantastic food to combat spring fatigue. It supports bile production, stimulates blood purification and detoxification through the liver, and possesses purifying and dehydrating properties due to its bitter substances. Chicory is also rich in vitamins, minerals, and fiber, including the beneficial inulin fiber for gut health.
To support your body through winter and spring, incorporate plenty of fruits and vegetables, such as citrus fruits, nuts, and energizing chicory, into your diet.
Disclaimer: The information provided in this article is general and not intended for self-diagnosis, treatment, or medication. It is not a substitute for professional medical advice. Please consult a healthcare professional for personalized guidance.]
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