2023-06-08 07:54:45
Al-Marsad Newspaper: A specialist in carcinogens research, Dr. Fahd Al-Khudairi, revealed several daily habits and foods that help strengthen health and immunity.
Al-Khudairi said in a tweet to him via his Twitter account, that what supports and strengthens health and immunity is sufficient sleep (8 hours a day). Eat honey and balanced food.
In addition to avoiding or minimizing pastries, baked goods, fried foods, and sugars. With (eating leafy greens, fruits and vegetables).
He pointed out the possibility of taking a little fenugreek, black seed, Indian premium, garlic, onions, oranges, lemons and vitamin C.
Which supports and strengthens health and immunity: Adequate sleep (8 hours per day). Eat honey and balanced food. Avoid or reduce pastries, baked goods, fried foods, and sugars. (Eat leafy greens, fruits, and vegetables, and you can take a little fenugreek, black seed, and Indian premium), garlic, onions, oranges, lemons, and vitamin C.
– Prof. Dr. Fahd Al-Khudairi (@DrAlkhodairy) June 7, 2023
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