2023-07-19 11:05:00
Aging healthy: Proper nutrition can extend your life
You should eat these 10 foods every day
Spoilers: A certain one Chocolate is one of them
Enjoy chocolate and do something good for yourself with it – is that possible? Oh yeah! Unfortunately, eating chocolate alone is not enough and is rather harmful to your body. You also need to include some obviously healthy foods in your diet to reduce the risk of death. The benefits of a balanced diet are obvious. It’s not for nothing that the saying “You are what you eat” exists. If you choose the right foods, you will not only feel full, but also provide your body with important nutrients. These are necessary to provide energy, keep the metabolism going and strengthen the immune system.
Reducing the risk of death with nutrition: 10 foods for a long life
There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.
1. Green vegetables detoxify the body
Green vegetables are fuller vitamins and minerals that our body needs. But it also contains sulfur which has detoxifying properties – harmful substances are thus filtered out of the body.
Whether zucchini, cucumber, spinach or broccoli: Another advantage of green vegetables is the few calories. This makes it ideal for anyone who wants to lose weight.
Green vegetables taste good not only raw, but also steamed or processed in warm dishes, for example with a delicious salmon fillet.
2. Nuts are a tasty and healthy snack
The perfect snack for in between: Nuts contain many important nutrients and healthy fats and keep you fit.
A handful of nuts a day can protect you from a heart attack and stroke. The performance of the brain is also positively influenced.
Nuts also go well in mueslis or salads. They also come into their own as a dessert, for example in nut gugelhupf, and as a tasty sweet they are part of a healthy and balanced diet.
3. Flaxseed: Super fiber and antihypertensive
Flax seeds are one of the superfoods. they contain important fiber and omega-3 fatty acids.
A tablespoon of flaxseed a day can lower blood pressure, help with weight loss or constipation.
The same applies here: You can easily mix the seeds into a salad or add them to muesli.
4. Whole grains: Against cardiovascular problems
Whole grain foods are the healthier alternative to white flour, which regular consumption even increases the risk of heart disease.
The healthy grain variant provides many vital substances and roughage that protect you from food cravings. It can even significantly reduce the risk of serious cardiovascular problems, the Center for Health reports.
It is not for nothing that products made from white flour are among the unhealthy and unnecessary foods that you should ban from the kitchen.
5. Green tea wakes you up and keeps you fit
Whether for breakfast or in between: green tea wakes you up and keeps you fit.
The caffeinated drink is an alternative for all non-coffee drinkers. Green tea is considered a miracle cure for a reason.
It can help you lose weight, reduce the risk of cancer and slow down the aging process, according to the German Green Cross.
6. High Quality Oils: Unsaturated Fatty Acids
Also high quality oils with unsaturated fatty acids deserve a place in your kitchen. olive oil According to EatSmarter, for example, it can reduce the risk of a heart attack and possibly even protect against cancer. But also rapeseed oil offers advantages: The formation of anti-inflammatory substances is promoted. linseed oil on the other hand, is a good supplier of omega-3 fatty acids.
7. Raspberries: For younger skin
The small snack for in between not only tastes great, but also has important added value: the fruit is considered to be detoxifying and beneficial for digestion. Also contain raspberries antioxidants which can slow down skin aging and reduce the risk of cancer.
8. Oatmeal: Valuable vitamins, minerals and fiber
As a tasty addition to a smoothie, when baking or in muesli: oatmeal is a healthy food for everyday use. they contain Roughage, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.
9. Apples: Cleanse the body from within
“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.
It is best to eat apples with the skin – this is where the most nutrients are. Apples shine raw, as a dessert or in delicious salads.
10. Dark Chocolate: Antioxidants for Mental Performance
Surprised? You can also eat chocolate every day – but here we mean dark chocolate with no added sugar. The treat is a health booster: cocoa is one Source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.
Conclusion: Live longer with the right foods
A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruit and vegetables, but that many different foods with valuable content should end up on your plate.
In addition: Aside from eating a healthy and balanced diet, you should also drink enough water, get enough sleep, and get enough exercise. This is the only way to stay fit and healthy.
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