2023-11-14 13:21:41
As the colder weather sets in, many people find themselves surrounded by coughs and sniffles. This year, with the added concern of the “Eris” variant of the coronavirus, it’s more important than ever to take steps to strengthen your immune system. Charlotte Karlinder, a well-known health advocate, has shared some tips on how to stay fit and healthy this fall.
One reason why people tend to get sick in the fall is due to the changing weather and temperature fluctuations. This can put stress on the immune system, making it more susceptible to illnesses. Additionally, as people start to spend more time indoors, the spread of viruses can become more prominent.
In addition to these factors, the offshoots of the summer flu and the emergence of new variants of the coronavirus add to the increased risk of falling ill during this season. This all points to the importance of bolstering your immune system.
Charlotte Karlinder recommends incorporating zinc into your diet as a way to boost your immune system. Zinc plays a crucial role in many biological processes, including the immune system. Since the body cannot produce zinc on its own, it’s important to regularly incorporate it into your diet through foods such as beef, pork, poultry, cheese, and eggs, or through dietary supplements. Karlinder also advises individuals who are more susceptible to colds to consider taking supplements containing the enzyme histidine.
For those interested in more health tips, Karlinder also shares information on her “miracle water” and home remedies for coughs. These tips, along with prioritizing the intake of zinc, can help individuals strengthen their immune systems and stay healthy throughout the fall season.]
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