2024-03-03 06:50:00
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A varied diet is the basis for a strong immune system. Which foods provide the body with valuable nutrients.
Our defenses are particularly in demand in the cold season. Because viruses and bacteria are everywhere. In addition to exercise and sport, sufficient sleep and regular relaxation, a balanced diet can support the body in the fight against pathogens. Certain foods cannot directly prevent us from becoming infected with certain diseases. But they create a good starting point for strong defenses. There is no such thing as a “superfood”. Rather, the body needs loud Federal Center for Nutrition a variety of nutrients to function optimally.
Strengthen the immune system: Ten foods support the immune system
Nuts are rich in important trace elements and valuable oils and are therefore real immune boosters (symbolic image). © YAY Images/Imago
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
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