2024-01-13 11:30:00
There is a good chance that you ate a little more than normal in December and that you want to ‘get back to normal’ in January. Many people are therefore looking for ways to improve their… metabolism a boost to give. And that is often easier than you think.
1. Drink green tea
According to a study published in the American Journal of Clinical Nutrition, helps green tea with fat. This is because the drink contains polyphenols, which can give your metabolism a significant boost, increasing your fat burning by up to 4 percent. A cup in the morning works wonders.
2. Eat more protein and fiber
Eating a lot of protein is good for muscle building and muscle maintenance and fiber promotes good bowel movements. But proteins and fibers are also good for your metabolism. They contain antioxidants that stimulate your metabolism. Fruit, eggs and oatmeal are excellent engine boosters.
3. Breakfast
Eating in an eight-hour time frame is very popular right now, but it doesn’t work for everyone. Some people continue to feel hungry. In that case, it is a good idea not to participate in the intermittent fasting trend. It is better to have breakfast in the morning, and it also gets your digestion going.
4. Do yoga
Research shows that people who practice yoga in the morning experience less stress during the day, resulting in less cortisol being produced – a substance that can slow down fat burning.
5. Drink water
Not drinking enough is a huge culprit. Anyone who does not drink enough water can experience all kinds of unpleasant consequences, including a slowed metabolism. From research published in Journal of Clinical Endocrinology and Metabolism It turns out that metabolism can increase by 30 percent in men and women who drink enough water.
6. Spice it up
Add a scoop of chili pepper to your green juice, or add some chili pepper to your dinner. Spicy foods contain the substance capsaicin. You may not have heard of it before, but this can increase your metabolism by up to 5 percent.
Beeld: ABDALLA M (Unsplash)
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