face (freepik photo)
Wrinkles are a natural part of the aging process. While many opt for botox or facelifts, there are healthy choices you can make to escape the inevitable. Aside from the long list of anti-aging products on the market today, minor changes to your lifestyle can ensure smoother skin down the road.
The suggestions before you are not only the best ways to prevent wrinkles, they also protect and promote healthy facial skin. These are 4 of the best methods to prevent wrinkles:
Sun exposure is the most damaging to the skin, and damage means more wrinkles. As you age, fine lines will inevitably appear on your face. “The likelihood of the type of wrinkles you will develop and the age at which they appear are influenced by genetics,” explains Marina Pardo, board-certified dermatologist and clinical professor of dermatology at Mount Sinai Hospital in New York, to Oprah. “Your ethnicity and skin tone can make you more vulnerable to the harmful effects of UV rays, for example. Therefore , while you can’t stop every line and wrinkle, but considering your genetics can help determine the scope of anti-wrinkle lifestyle measures you want to take, whether that includes maintaining a healthy weight, regular exercise, and/or avoiding excess sugar consumption.”
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Skin wrinkles in response to chronic exposure to ultraviolet light. All the UV light from the sun breaks down the skin’s collagen. Repeated exposure to the sun can also lead to solar alsosis, a skin disorder characterized by yellowing and thickened skin with deep wrinkles. “I recommend daily use of broad-spectrum sunscreens SPF 30 or higher,” clarifies certified dermatologist Dr. Samer Jaber.
The American Academy of Dermatology recommends protecting the skin from the sun daily. You can protect your skin by seeking shade, wearing protective clothing from the sun—such as a lightweight, long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection—and using a broad-spectrum, SPF 30 (or higher), long-lasting sunscreen. in the water.
Sunscreen should be applied daily to all skin not covered by clothing, and not just on sunny summer days. Despite the fact that sunscreen provides proven protection against sun damage, a recent study indicates that 40 percent of Americans only apply sunscreen during the summer.
The effects of not getting enough sleep inevitably show up on your skin. A 2021 study of postpartum mothers found that short sleep duration (defined in the report as less than seven hours) is associated with accelerated aging. However, the Centers for Disease Control suggests adults ages 18 to 60 get at least seven hours of sleep a night because of the health benefits.
Another study compared people who slept seven to nine hours a night, and those who slept five hours or less a night. Those who slept little had more internal signs of aging than those who slept more hours, including fine lines, loss of elasticity, uneven pigmentation and benign skin growths.
“It’s important to sleep seven to eight hours a night to rejuvenate the skin,” says Debra Jelliman, a dermatologist from New York. A UK survey found that people who slept well reported brighter eyes (42%), lighter skin tone (21%), clearer skin (20%), fewer wrinkles (17%) and improved skin condition (11%).
“Sleep is incredibly important for the appearance of the facial skin,” explains dermatologist Dr. Mikhail Varshevsky. “Sleep is a regeneration process in which our neurons build strong connections. It’s like a fountain of youth that we dive into every night.”
The negative effect of cigarettes on the skin was discovered more than 150 years ago. Tobacco smoke contains thousands of harmful substances that are toxic to cells, including skin cells. Smoking promotes apoptosis, or cell death in these cells, damages blood vessels in the skin and reduces blood flow. Smoking also affects collagen and elastin, which are elastic fibers that keep the skin plump and firm.
In a 2017 study that focused on twin pairs in which one twin smoked and one did not, researchers noted that people find nonsmokers more attractive based on physical appearance. “Smoker’s face” shows some characteristic features such as prominent wrinkles and a gray tone.
In addition, a 2019 study found that the skin in the nasal folds is denser and thicker in smokers than in non-smokers. And smoking not only negatively affects the skin around the nose. Wrinkles will also appear around the lips and around the eyes in smokers.
Mango is more than just a juicy and sweet fruit. Researchers from the University of California claim that eating mangoes regularly significantly reduces facial wrinkles in women. The study showed that lighter-skinned women who ate half a mango four times a week saw a 23% reduction in wrinkles within two months. After four months, they will still see a 20% reduction in facial wrinkles.
One possible reason is that mangoes are full of beta-carotene and contain antioxidants that fight cellular damage. But who wants to wait four months? We live in a world full of instant gratification.
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