Braised chicken with 4 times more calcium than milk, simple and cheap but delicious and nutritious | Life – Entertainment

2023-04-27 00:58:00

Tofu is a cheap food but extremely rich in calcium. The amount of calcium in tofu is 4 times higher than milk. In addition, it is rich in many other nutrients that are good for health. Bringing braised tofu with chicken will ensure a new dish with a delicious, rich, and delicious taste.

Ingredient:

– 1 middle piece of chicken wing, 1 piece of tofu, 10 shiitake mushrooms, ginger and garlic appropriate amount, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 onion, white head of onion enough leaves, 3 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 tablespoon dark soy sauce, 1 tablespoon dark soy sauce, 1/2 teaspoon white sugar.

Making:

Soak shiitake mushrooms in water until soft, then wash. Wash chicken wings, cut in half. Ginger, white head scallions, minced garlic for later use.

Cut the tofu into small pieces. Heat oil in a pan, add tofu pieces one by one, fry slowly over low heat, when the underside is golden, turn over and fry again.

It is recommended to fry the tofu until both sides are golden so that the tofu is not easily crushed when stored with the chicken. Remove the beans to a plate.

In the pan, there is still a little oil to fry the beans, add ginger, onion and garlic to the pan until fragrant, then add the shiitake mushrooms and stir-fry together.

Then, add the chicken wings and stir-fry until the surface changes color and scorches the edges.

Add water to cover the ingredients and bring to a boil. At this time, add oyster sauce, soy sauce, black soy sauce and sugar and stir well. (If you like spicy food, you can add dried chili and pepper at this step.)

Pour in the fried beans, cover and bring to a boil over high heat.

Cut the bell pepper and onion into large pieces, then put in the pot, stir well. Drizzle cooking wine around the surface, then bring to a high heat and then lower the heat, simmer for 20 minutes, it will be very delicious.

At this time, the chicken wings braised tofu is soft and delicious, soaked in enough spices, extremely attractive and delicious.

Good luck!