2024-09-19 10:27:50
Skipping breakfast is a very common habit, but it hides some health risks. That’s why, after you go back to school and work, it’s essential to start the day with a completely balanced meal.
Why should you never skip breakfast?
Metabolic control:
Breakfast breaks your overnight fast, kickstarting your metabolism and regulating blood sugar levels. This helps prevent glycemic spikes and maintain a feeling of satiety for longer.
Energy supply:
After a night’s sleep, your body needs fuel to get through the day. Breakfast provides the energy needed to focus, study, work and carry out all daily activities.
Improves concentration:
Adequate breakfast improves cognitive functions, increasing concentration and memory.
Prevention of obesity:
Those who skip breakfast tend to eat more at subsequent meals, increasing the risk of being overweight and obese.
Nutritional balance:
Breakfast is a great opportunity to get a good dose of essential nutrients such as complex carbohydrates, proteins, fiber and vitamins.
What should be a balanced breakfast?
Complex carbohydrates: whole grains, cottage cheese, oatmeal, fruit.
Proteins: Milk, yogurt, eggs, low-fat cheeses, dried fruit.
Fiber: Fruits, vegetables, whole grains.
Good fats: Nuts, seeds, avocado.
In addition, it would be a good habit not to use only industrial products. Bread or biscuits with jam are better than snacks, for those who love tasty foods a sandwich with raw ham is fine. Even among drinks, added sugars in fruit juices and milk should be avoided, both milk and freshly squeezed juices are always better.
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