Follow up – Loujain Ismail:
You may have heard about the need to avoid bad habits that lead to yellowing of the teeth. However, eating some foods, including fruits, may help you maintain bright white teeth, and we will tell you about them in this article:
the strawberry
You can mash a few strawberries, and distribute them on your teeth with a clean toothbrush. Leave it for 5 minutes and rinse.
pineapple
It contains the enzyme bromelain, which helps the tartar build-up on the teeth. It is also considered a pungent citrus that increases the amount of saliva in the mouth in order to wash the teeth naturally and effectively.
apple
Thanks to the fact that it contains effective acids that help you exfoliate the tooth layer to get rid of the dirt accumulated on it.
avocado
It contains high levels of potassium, which protects the teeth and maintains their health. It also helps to clean the outer layer of the teeth to get rid of the dirt accumulated on them.