What is the best time to eat if you do not want to gain weight? It is known that eating late at night should be avoided, but a recent study provides new evidence.
It is common that any food eaten after six o’clock in the evening will turn into body fat, and that eating late at night is associated with obesity and weight gain.
However, preliminary findings from a new study on the effects of mealtimes on waist circumference suggest that eating in the evening may not be as bad as previously thought.
The study was conducted by the scientist Tim Spector, professor of genetic epidemiology at King’s College London, as he and his colleagues tracked the eating habits of 80,000 users of an electronic application called “Zoe Health Study” to see if the timing of meals affects health and weight. .
For 3 weeks, the participants in the study – which the British newspaper The Telegraph wrote about – were asked to try something called time-restricted eating, where a person fasts for 14 hours and then consumes all their daily calories in the remaining 10 hours.
The data is still being analyzed by Spector and the researchers, and the final results will not be published until several months later. However, the surprising preliminary results indicate that even eating a meal as late as 9:30 pm may not negatively affect your health and may not increase your health. the weight.
How do you eat at night without gaining weight?
According to the study, if you eat dinner at 9:30 pm, you must adhere to a 14-hour fast, which means not eating breakfast before 11:30 am the next day. To maintain your metabolism.
Sarah Berry, associate professor of nutrition at Kings College London and participating in the study, advises delaying sleep until at least two hours after the time of eating the last meal, in order to give the stomach enough time to digest the food.