2024-01-05 16:29:10
“Bananas have a high sugar content. Can diabetics still eat the fruit?”
When it comes to a healthy diet, fruits and vegetables are usually at the top of the list of suitable foods. However, some fruits, including bananas, contain a lot of sugar. According to the Swiss nutritional database, a banana contains 19.7 grams of carbohydrates per 100 grams, of which 15.6 grams are sugar.
Diabetes mellitus is an umbrella term for various metabolic diseases that involve a deficiency in the hormone insulin and/or reduced insulin effect. Both type 1 and type 2 diabetics need to keep an eye on their blood sugar levels, and fruits have a direct influence on blood sugar levels due to their sugar content.
So, can people with diabetes eat bananas? According to the German Diabetes Aid, people with type 1 or type 2 diabetes are allowed to eat bananas but should do so in moderation. The organization recommends not eating bananas, mangoes, or grapes every day and instead focusing on fruits with fewer carbohydrates. Bananas contain almost twice as many carbohydrates as the recommended daily intake, and dried fruit is not recommended for people with diabetes mellitus.
In summary, people with diabetes can still enjoy bananas, but moderation is key. It is recommended to focus on consuming fruits with lower carbohydrate content for daily consumption.]
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