Jackfruit contains flavonoids. It is said to reduce the risk of chronic diseases in the long run. They are also a storehouse of phytonutrients known as lignans and antioxidants with anti-cancer properties.
First Published Sep 6, 2022, 7:44 PM IST
Jackfruit contains many beneficial properties. Jackfruit is a rich source of antioxidants and vitamins. Full of natural sugars. The vitamins it contains work to boost immunity and reduce inflammation in the body. It helps reduce heart disease and type 2 diabetes.
Jackfruit has a medium glycemic index (GI) of 50-60. The GI scale is an indicator of how quickly a food raises blood sugar levels. Jackfruit is a powerhouse of vitamins. It also contains a good amount of protein and fiber. That’s why it has a low GI. This causes slow digestion. Because of that, the blood sugar level does not rise.
Jackfruit contains flavonoids. It is said to reduce the risk of chronic diseases in the long run. They are also a storehouse of phytonutrients known as lignans and antioxidants with anti-cancer properties.
You don’t have to avoid eating jackfruit, but it should be in moderation. A study conducted by the University of Sydney’s Glycemic Index Research Service has shown that eating unripe jackfruit can help lower blood sugar levels. According to the American Diabetes Association (ADA), jackfruit can help control blood sugar levels in diabetics.
Jackfruit has the ability to reduce bad cholesterol and remove various problems affecting the skin. The fiber and antioxidants contained in it help in these matters. It is best to eat jackfruit curried or steamed. It can also be dried and powdered.
These 10 foods can be included in the diet to reduce cholesterol…
Last Updated Sep 6, 2022, 7:44 PM IST
Download App:
