2024-03-18 20:10:41
Mental health problems continue to increase around the world. One of the most common is the stress because most people suffer from it, but can it lead to symptoms of anxiety y depression?
According to the WHO the mental health It is not only the absence of mental disorders. In reality, it is a much broader concept and is the basis of complete well-being because it has a direct relationship with the physical appearance.
Relationship of stress with anxiety and depression
The problems of mental health generated by the stress They can be preventable. However, when they occur, they must be diagnosed and treated in a timely manner, warned specialists in Neurobiology from the Neuroscience Research Directorate of the “Ramón de la Fuente Muñiz” National Institute of Psychiatry (INPRFM).
10 songs that reduce stress and anxiety according to doctors
They also warned that, in many cases, it takes up to five years or more for the patient to request medical attention. The downside is that they believe it can be normal to have mood swings, sadness, and loss of pleasure.
What are the symptoms of depression?
- Alterations in appetite, weight, sleep and speed of thought.
- Fatigue.
- Feelings of worthlessness or excessive guilt.
- Decreased ability to think and concentrate.
- Suicidal thoughts.
What are the symptoms of depression?
- Excessive worry.
- Difficult to control.
- Restlessness or feeling of being trapped or on edge.
- Fatigue.
- Irritability and difficulty concentrating.
- Panic attacks.
- Sleep disturbances.
Clinical trial carried out by Mexican researchers
In addition, researchers from the Behavioral Pharmacology Laboratory of the National Institute of Psychiatry “Ramón de la Fuente Muñiz” participated in the panel called: The brain under stress: deciphering the mechanisms of anxiety and depression disorder, as part of the conference cycle “The brain changing: well-being and mental health”.
They presented their research in murine models on the symptoms of depression y anxiety most common, in which it has been found that the stress moderate chronic modifies neurogenesis, induces anxiety and depression behaviors modulated by various factors such as age and endocrine condition, and alters body weight. The latter, partially related to food consumption.
The specialists agreed on the invitation to consult health professionals, in case of any symptoms of uncontrolled stress, anxiety or depression, since living with these mental problems should not be normalized.
Workplace illnesses: For the first time, anxiety and serious stress are added
What to do when faced with depression?
The National Commission for Mental Health and Addictions (Conasama) has 341 Community Centers for Mental Health and Addictions (Cecosama) at the first level of care conasama/articles/care-servicesdistributed throughout the country, in which, free of charge, the population receives care for problems such as depression and guidance for their emotional well-being.
You can also receive psychological support from health professionals, by telephone through the Life Line 800 911 2000, which provides service 24 hours a day, 365 days a year.
Also read:
#stress #evolve #cases #anxiety #depression