2023-04-28 15:39:00
Vitamins and nutrients such as biotin, selenium and – very important – Zink. The trace element mixes almost everywhere in our body. It can be found in our bones, our skin and also in our hair and is involved in cell division, growth and wound healing.
Can zinc help with hair loss?
Basically, it is completely normal that we lose hair every day, an estimated 80 to 100 pieces. However, if there are more, one speaks of pathological hair loss – and nobody really needs or wants that.
If you are suffering from hair loss, the first thing you should do is seek medical advice and see a dermatologist. Because there are many reasons for hair loss. In addition to a nutrient deficiency hormonal disorders, side effects of medication or simply stress be eligible.
If your hair loss is due to a zinc deficiency, a Treatment with zinc tablets stop hair loss. These promote energy metabolism and accordingly hair growth. Zinc keeps your scalp healthy and thus creates the best conditions for functioning hair roots. Thanks to an adequate supply of zinc, your hair can grow back healthily.
Does zinc also help with circular hair loss?
Another form of hair loss is circular hair loss. Doctors assume that there is a disorder of the immune system. An autoimmune reaction is responsible for the fact that immune cells attack the cells in the hair roots. The inflammatory reaction that follows impairs hair growth and the hair falls out in a circular pattern.
So far there is no all-purpose weapon or a promising therapeutic approach to finally stop circular hair loss. Treatments with various drugs such as anthralin (cignolin), chrysarobin or capsaicin are frequently used. But taking zinc can also bring about improvements. The trace element can support the immune system and help to contain inflammation.
These foods contain zinc
Animal foods in particular are excellent sources of zinc. The trace element can be found in beef and pork, eggs, milk and cheese. If you are vegan or vegetarian, you can get zinc from plant-based foods such as pumpkin seeds, wheat bran, nuts and legumes such as lentils.
Important: Our body cannot store zinc. For this reason, it is important that you consume it regularly through food.
Hair loss: How high does the zinc dosage have to be?
The recommended reference amount for zinc depends on age and gender. According to the German Society for Nutrition, women should consume around 7 to 10 mg per day. In men, the value is between 11 and 16 mg.
If you need to supplement zinc on medical advice, ask your doctor or pharmacist for advice on the amounts of the trace element you need to take. Ideally, take zinc on an empty stomach half an hour before a meal.
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