2023-11-04 13:06:19
Title: Cardiologist Reveals Key Nutrients for a Healthy Heart and Blood Vessels
Subtitle: Olive oil, fish, and fiber-rich foods among the recommended dietary elements
Date: [Insert Date]
Source: Al-Marsad Newspaper
Cardiologist Dr. Anna Biryukova has recently shared valuable insights on the nutrients that play a crucial role in maintaining a healthy heart and blood vessels. According to Dr. Biryukova, incorporating specific foods into our daily diet can significantly reduce the risk of cardiovascular diseases.
In an interview with Gazeta.Ru, Dr. Biryukova emphasized the importance of vegetable oils, such as olive, corn, sunflower, and soybean oil. She stated, “These oils contain a large amount of polyunsaturated fatty acids, which are essential for maintaining the health of the walls of blood vessels and the heart.” Consuming these oils regularly can have a positive impact on cardiovascular health.
Additionally, Dr. Biryukova advised individuals to include fish in their diet due to its rich content of unsaturated fatty acids and protein. She stated, “The most beneficial fatty fish are herring, mackerel, and salmon. Therefore, fish should be eaten 1-2 times per week to prevent the risks associated with the development of atherosclerosis.”
Furthermore, the cardiologist emphasized the significance of obtaining balanced amounts of animal and vegetable protein. Dr. Biryukova recommended incorporating sources of animal protein, such as meat and poultry, along with vegetable protein from lentils, chickpeas, and peas. By doing so, the body can receive the necessary nutrients for optimal heart health.
Lastly, Dr. Biryukova stressed the importance of dietary fiber in maintaining heart and blood vessel health. She stated, “The body must obtain a sufficient amount of dietary fiber found in whole grain bread, vegetables, fruits, and grains, which acts like a brush in the intestines and expels excess fat from the body.” Including these fiber-rich foods in our diets can facilitate the removal of excess fat, promoting cardiovascular health.
Dr. Biryukova’s recommendations provide valuable insights into maintaining a healthy heart and blood vessels. By incorporating these nutrient-rich foods into our diets, we can significantly reduce the risk of cardiovascular diseases such as atherosclerosis. Prioritizing our heart health starts with making conscious choices regarding the foods we consume on a regular basis.]
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