2024-08-04 09:52:43
Many times it happens that there is a lot of pain in the hands and wrists and this pain is constant. But people ignore it considering it a common problem. But this can be a symptom of carpal tunnel syndrome. This is a condition in which the nerves get swollen due to pressure on the carpal tunnel i.e. nerves in the wrist, which also causes pain.
This condition can occur due to pressure on a nerve going from the wrist to the arm in the carpal tunnel. Due to which, apart from pain in the hands, you may also have tingling in the wrist and difficulty in moving the hands. Let us know in this article what is carpal tunnel syndrome and its symptoms.
Symptoms of Carpal Tunnel Syndrome
If you have carpal tunnel syndrome, you may experience a variety of symptoms, including pain in the wrist and hand, especially at night. Apart from this, you may feel numbness and tingling, weakness in the hands, difficulty in holding things and lack of strength in the fingers.
If you have pain in your hands, try these 5 home remedies
Causes of Carpal Tunnel Syndrome
This problem is seen in people who do a lot of manual work, such as typing, writing, excessive use of computer mouse and sewing etc. Apart from this, many diseases such as muscle problems, bone disorders and diabetes can also increase its risk.
These diseases can increase the risk factor
Diabetes
Rheumatoid Arthritis
Menopause
obesity
Kidney failure
Precautions for Carpal Tunnel Syndrome
- Take care of wrist position: Keep your wrists in a straight position while working on the computer or during any other activity.
- Give yourself rest: Give your hands breaks during long periods of work, especially if you type constantly or make repetitive motions.
- Support and exercise: Use a brace or splint to support the wrist. Do stretching and muscle-strengthening exercises for the wrist.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.