2024-08-31 13:38:28
In the 20th week of pregnancy, you are 5 months pregnant. This is considered the best time of pregnancy. Because during this time women can feel the movement of their baby in the womb. This is also an indication that your baby is completely healthy and fit.
During this time, you may feel that the baby is kicking you, pulling you, rolling or moving. This feeling is very special for the mother-to-be. But some women feel less movement of the baby and they get worried as to why this is happening. Gynecologist Dr. Ragini Thakur has told about such mistakes, due to which the baby moves less in the womb.
Water shortage
Due to drinking less water or any liquid during pregnancy, the baby is not able to move. Actually, drinking water creates amniotic fluid around the fetus, which provides space for the baby to move around. If the amniotic fluid decreases, the baby moves less in the stomach. Therefore, every pregnant woman should drink at least 8 to 12 cups of water throughout the day.
What to do if the water in the stomach decreases during pregnancy?
eat a full meal
Eating too much at one time also affects the baby’s movement. If you eat too much food at one time, then the baby does not get enough space to move around. Doctors advise that pregnant women should eat food at different times throughout the day.
Eating junk food
Women who consume junk food or food made of refined flour during pregnancy may experience a decrease in fetal movement in the womb. Actually, eating such unhealthy food does not provide proper nutrition to the fetus. This affects its health and it is unable to remain active. Therefore, pregnant women should consume food rich in nutrients.
Taking stress
In some cases, pregnancy becomes stressful. But do not let the stress increase more than necessary. This affects not only the mother but also the child’s health. Due to stress, women feel less movement of the fetus in the womb. It is better to try to control stress.
Don’t make these mistakes either
Keep in mind that consuming unnecessary medicines also affects the fetal movement. Therefore, one should always take medicines prescribed by the doctor. Apart from this, smoking, alcohol and drug consumption can also reduce the fetal movement.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.