Causes of Fatigue and Lack of Energy: Hormonal Imbalance and Nutritional Deficiencies – How to Relieve Fatigue with 5 Essential Vitamins

2023-06-28 07:32:00

Fatigue, lack of energy, easily tired, what could be the cause?
The main cause of exhaustion, lack of energy, and easily tired is hormonal imbalance in the body. caused by

Staying up late, not getting enough sleep on a regular basis, having chronic accumulated stress, not getting enough nutrients due to excessive fasting or getting insufficient nutrients for the body, chronically eating sweets, sugar, coffee instead of meals regularly

5 vitamins help relieve fatigue that people have no energy easily tired should eat
1. Vitamin B-Complex
For vitamins to help relieve fatigue, the first type that we would like to recommend is B vitamins, which have properties that help in the body’s energy metabolism. This can help enhance the synthesis of ATP (ATP), which is the main source of energy in the body. It is recommended to take different types of B vitamins such as B1, B2, B3, B6 and B12.

2. Vitamin C
Vitamin C is another type that can help relieve fatigue. Because it helps in the process of collagen synthesis. which is an important part in tissue formation And help nourish the body to give the body strength and enough energy. Vitamin C also has immune boosting properties.

3. vitamin d
Another vitamin to help with fatigue that we would like to recommend is vitamin D because of its properties to boost the immune system. and helps in the process of taking care of the nervous system Get vitamin D from food sources such as meat, fish, and fruits that are high in vitamin D.

4. iron
In addition to taking vitamins to help relieve fatigue. intake of essential minerals for the body can also help One of them is iron intake. which contributes to the red blood cell formation process which allow the blood to carry oxygen to the cells of the body Eating iron-fortified foods, such as tuna and other meats, can help relieve fatigue.

5. protein
Arrive at the last mineral that is essential to the body and can help reduce fatigue. is to eat enough protein to help build muscle and add energy to the body It also stimulates cell repair and tissue regeneration. High protein foods such as fish, chicken, lean meats, nuts, cashews. and bovine blood

All of these are 5 vitamins and minerals that help relieve exhaustion that we have shared about. but besides eating The best way to help keep the body from fatigue and exhaustion. is to get enough sleep