And about the relationship of chaos and crowding to the psychological state, says Dr. Clinical Psychology in Atlanta, Neha Khorna "Having a cluttered or cluttered environment can make our mind feel like our lives in general are chaotic or disorganized, which can make us feel depressed or anxious, especially if other things in our lives are already stressful; Or we had problems that we can’t control".
And adding Khorna: "It stands to reason that reducing many stimuli at once by organizing and tidying can help relieve the symptoms of these feelings, so when faced with feelings of anxiety, it is helpful to engage in repetitive behaviors, such as cleaning and tidying".
The benefits of tidying up and getting rid of clutter
Research conducted by the Princeton Institute of Neuroscience has found that the process of cleaning and organizing is one of the most important exercises in mindfulness, where simple routine activities, such as making the bed, cleaning the kitchen, or folding clothes, force us to focus on the present, and clear our minds of any thoughts, other than the task we are doing In addition to its health and mental benefits, most notably:
● Improve focus
● Mood improvement
● Speed in making decisions
● Calm and Relax
● Increase physical activity
● Achieving goals and increasing production.
Steps to de-clutter and restore order
Clinical psychologist Neha Mistry warns against random chaos Which can rob us of self-motivation and focus on what we want to do.
On the other hand, organizing is a form of self-care, so Dr. Misterei advises beginners in dealing with chaos to take the following steps:
Setting the timer
To start a cleaning and tidying routine, we need to figure out how much time we can do to clean or tidy up in one space like 15-30 minutes, set the timer and as soon as the timer rings the job is done, without feeling overwhelmed.
Get outside help
If the situation is dire and people cannot restore order in the chaotic place on their own, you should seek help from close people or from those working in this field, because this will limit the aggravation of the problem and alleviate negative feelings.
Continuing inventory and documentation
An inventory of all our things should be continuous, and to get rid of clutter regularly it’s best to schedule a monthly cleaning session, and put it on our calendar.
Follow the correct sequence of arrangement
Arrangement experts advise to start arranging clothes first, then books, then papers, followed by scattered general purposes, and finally moving to things that have emotional value for people. Adhering to this sequence is logical and contributes to completing the task easily and quickly.
Create zones for visual reminders
After the cleaning process, it is preferable to arrange things, taking into account the visual reminder of important things, and designing new shelves to put things that do not have a place to arrange them in an elegant, organized and visible way.
Adopt your own criteria for ranking
In order not to fall back into disarray, the arrangement must be based on our own standards, respecting our sense of every object, especially those things about which we feel joy and satisfaction.
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The same is confirmed by recent studies, which have shown that there is a strong relationship between the organization of our homes and the way we think and moderate our mood.
Where a study conducted on the impact of chaos on psychological and mental health, revealed that people who described their living spaces as disorganized, were more likely to have higher levels of the stress hormone “cortisol”; Those who described their homes as comfortable and orderly were less stressed and sad than their chaotic counterparts.
Regarding the relationship of chaos and crowding to the psychological state, Dr. Clinical Psychologist in Atlanta Neha Khorna says, “Having a chaotic or crowded environment can make our mind feel that our lives in general are chaotic or disorganized, which may increase our feelings of depression or anxiety, especially if other things are in the Our lives were really stressful, or we had problems that we couldn’t control.”
“It stands to reason that reducing many stimuli at once by arranging and tidying can help relieve symptoms of these feelings, so when faced with feelings of anxiety, it is helpful to engage in repetitive behaviors, such as cleaning and tidying,” Khorna adds.
The benefits of tidying up and getting rid of clutter
Research conducted by the Princeton Institute of Neuroscience has found that the process of cleaning and organizing is one of the most important exercises in mindfulness, where simple routine activities, such as making the bed, cleaning the kitchen, or folding clothes, force us to focus on the present, and clear our minds of any thoughts, other than the task we are doing In addition to its health and mental benefits, most notably:
● Improve focus
● Mood improvement
● Speed in making decisions
● Calm and Relax
● Increase physical activity
● Achieving goals and increasing production.
Steps to de-clutter and restore order
Clinical psychologist Neha Mistry warns against random chaos Which can rob us of self-motivation and focus on what we want to do.
On the other hand, organizing is a form of self-care, so Dr. Misterei advises beginners in dealing with chaos to take the following steps:
Setting the timer
To start a cleaning and tidying routine, we need to figure out how much time we can do to clean or tidy up in one space like 15-30 minutes, set the timer and as soon as the timer rings the job is done, without feeling overwhelmed.
Get outside help
If the situation is dire and people cannot restore order in the chaotic place on their own, you should seek help from close people or from those working in this field, because this will limit the aggravation of the problem and alleviate negative feelings.
Continuing inventory and documentation
An inventory of all our things should be continuous, and to get rid of clutter regularly it’s best to schedule a monthly cleaning session, and put it on our calendar.
Follow the correct sequence of arrangement
Arrangement experts advise to start arranging clothes first, then books, then papers, followed by scattered general purposes, and finally moving to things that have emotional value for people. Adhering to this sequence is logical and contributes to completing the task easily and quickly.
Create zones for visual reminders
After the cleaning process, it is preferable to arrange things, taking into account the visual reminder of important things, and designing new shelves to put things that do not have a place to arrange them in an elegant, organized and visible way.
Adopt your own criteria for ranking
In order not to fall back into disarray, the arrangement must be based on our own standards, respecting our sense of every object, especially those things about which we feel joy and satisfaction.