Dentist-Recommended toothpastes: Two Affordable Options from Mercadona Prioritize Oral Health

A dentist known on social media as @Uamamiderista has gained attention for recommending just two toothpaste brands available at the Mercadona supermarket chain, emphasizing ingredient quality over marketing hype and price. These selections,both costing just over one euro,stand out for excluding a perhaps irritating and environmentally harmful ingredient: sodium lauryl sulfate (SLS).

The Hidden Dangers in Your Toothpaste

Choosing a toothpaste can seem simple,but the sheer variety available can be overwhelming.Many consumers are swayed by promises of whitening or tartar removal, overlooking the crucial role of ingredients. According to dental professionals, not all toothpastes are created equal, and a focus on what’s in the tube is paramount.

“It’s not a matter of marketing or flavors, but of health,” the dentist explained in a recent TikTok video. Many conventional toothpastes contain sodium lauryl sulfate (SLS),a common detergent that,while creating a foaming sensation,isn’t essential for effective cleaning and can potentially cause irritation. Moreover, recent studies suggest SLS may have negative impacts on aquatic environments.

Quick Question:

Are you experiencing any oral irritation or sensitivity? This could be a sign that your toothpaste contains SLS.

Deliplus Anticaries: Gentle Protection for All Ages

One of the dentist’s top picks is the Deliplus anticaries toothpaste, a straightforward and effective option designed to protect enamel and prevent cavities. This is particularly crucial for both children and adults. The key benefit, according to the dental professional, is its SLS-free formula, making it a gentler choice for gums, especially for individuals prone to irritation or oral sensitivity.

At a price of just 1.05 euros for a 100 ml tube, Deliplus anticaries offers an accessible solution for the entire family. Choosing an SLS-free toothpaste also aligns with growing concerns about sustainability and responsible consumption, minimizing potential harm to the aquatic ecosystem.

Did You Know?

SLS-free toothpastes are often recommended for individuals undergoing chemotherapy, as they are more gentle on sensitive oral tissues.

Deliplus Fresh Gel: Refreshing Clean Without the Irritation

The second recommended toothpaste is the Dentifric Fresh Gel Deliplus extra refreshing mint, priced at 1.10 euros per unit. Like its anticaries counterpart, this gel formula is distinguished by the absence of sodium lauryl sulfate, ensuring a thorough yet gentle clean. Its intense mint flavor provides a pleasant sensation of freshness without compromising oral health.

The gel’s light texture facilitates even distribution throughout the mouth, and the lack of aggressive foaming agents makes it an excellent choice for those with sensitive gums, undergoing orthodontic treatment, or simply seeking a more balanced formula. Despite appearing “generic,” its composition rivals that of more well-known brands.

Expert Tip:

When switching to an SLS-free toothpaste, give your mouth a few days to adjust. You might notice less foam, but the cleaning power remains the same!

Why Eliminate Sodium Lauryl Sulfate?

SLS is a detergent commonly found in toothpastes due to its ability to create foam. Though, the dentist emphasizes that this foaming action doesn’t equate to superior cleaning. “the important thing is correct brushing, not the foam that is generated,” they stated.

Beyond its unnecessary contribution to foam, SLS has been linked to oral irritations, the advancement of sores, and discomfort for individuals with sensitive oral mucosa. Eliminating SLS minimizes these risks without sacrificing efficacy, making these two Mercadona toothpastes a clinically sound choice.

The dentist concluded a TikTok post with a direct message to viewers: “If you want to take care of your health,take care of what enters through your mouth and put on your skin. This is what scientific studies say.”

[Embed TikTok video: @Uamamiderista The only two toothpaste that I recommend from this supermarket, I leave you at the end of the video. They do not contain sodium lauril sulfate, a substance that is better not to contact your skin or your mouth continuously. I do not say this, this is what scientific studies say. And to curl the curl contaminates,aquatic environments. If you want to take care of your health, take care of what enters through your mouth and put on your skin. #T#toxicoss#slsp#pastadediientesc#Cuidatubocad#Dientesanosp#pastadentalh#higienebucalh#higienedentalc#Cuidatusdientest#tipsc#Dental councilsc#tipst#TipsDentales ♬ Original sound – Montse Ochoa de Olza Amat]

By prioritizing ingredient lists and opting for SLS-free options, consumers can make informed choices that benefit both their oral health and the surroundings.

Beyond SLS: Other Ingredients to Watch

While the focus on sodium lauryl sulfate (SLS) is commendable, the quest for a healthier toothpaste doesn’t end there. A extensive approach involves understanding the roles of other ingredients and their potential impact on your oral health. Beyond SLS, the best toothpastes prioritize gentle, effective cleaning without harsh chemicals. Consider the following components when evaluating your toothpaste options.

Fluoride: the Cavity Fighter

Fluoride is a mineral that strengthens tooth enamel, making it more resistant to acid attack and cavities. It plays a critical role in oral health, especially for children.The American Dental Association (ADA) and other leading dental organizations strongly recommend using fluoride toothpaste as a key component of a good oral hygiene routine. However, the concentration of fluoride can vary, and those with specific health concerns might need to consult with a dentist.

Abrasives: The Cleaning Power

Abrasives are the components that physically remove plaque and stains from your teeth. Common abrasives include hydrated silica, calcium carbonate, and dicalcium phosphate.While necessary for cleaning, it’s vital to choose a toothpaste with abrasives that are effective yet gentle; or else, they can potentially damage the enamel over time. Look for toothpastes that strike a balance-thorough cleaning without excessive abrasiveness.

flavoring Agents: Freshness Factors

Flavoring agents are included to make toothpaste taste better and encourage regular brushing. The most common flavoring agents are mint-based,which also contribute to a feeling of freshness.While flavoring agents are generally safe, some individuals may experience irritation or allergic reactions.Those with sensitivities shoudl carefully check the ingredient list for any known allergens or irritants.

Preservatives: Shelf-Life Savers

Preservatives are added to prevent the growth of bacteria and mold in the toothpaste tube, ensuring its safety and effectiveness over time. Common preservatives include sodium benzoate and potassium sorbate. These ingredients are typically present in small amounts and are considered safe for most people, but some individuals may have sensitivities. If you have specific concerns about preservatives,seek out toothpastes with fewer or alternative ingredients.

Thickening and Binding Agents: Texture Matters

Thickening and binding agents give toothpaste its texture and help it stick to the toothbrush. Typical ingredients include cellulose gum, carrageenan, and xanthan gum. These ingredients are generally considered harmless,though some people might prefer avoiding certain gums. These ingredients don’t directly impact the cleaning process but are critical to the formula’s usability.

Is Your Toothpaste a Good Choice?

Evaluating a toothpaste should go beyond just the absence of SLS. Here’s a checklist to help you make informed decisions:

Look for the ADA Seal of Acceptance: this ensures the toothpaste meets specific safety and efficacy standards.
Review the ingredient List: Identify and understand each ingredient, paying attention to potential irritants or allergens.
Consider Your Oral Health Needs: Choose a formula tailored to your specific dental requirements (e.g., sensitivity, whitening, cavity prevention).
Consult Your Dentist: Your dentist can provide personalized recommendations based on your oral health.

Alternatives to Conventional Ingredients

Many toothpastes now incorporate alternative ingredients that can offer benefits with fewer potential drawbacks. Examples:

Natural abrasives: Some toothpastes use alternative abrasives such as hydrated silica derived from plants.
Natural Flavorings: Instead of artificial flavors, many toothpastes use natural ingredients such as peppermint or spearmint essential oils.
Herbal Extracts: Toothpastes with herbal components like clove, tea tree oil, and neem can offer additional antibacterial properties.

Myths vs. Facts About Toothpaste

Let’s debunk some common misconceptions:

Myth	Fact
More foam equals better cleaning.	Foam is primarily created by detergents like SLS and dose not necessarily indicate a more effective clean.
All natural toothpastes are inherently better.	Not all natural toothpastes meet standards for adequate cleaning and cavity prevention. Consider the ingredient list carefully.
Whitening toothpastes can significantly change tooth color.	Whitening toothpastes can definitely help remove surface stains, but they typically don’t provide dramatic whitening effects.

practical Tip:

Always rinse your toothbrush thoroughly after use to remove any remaining toothpaste residue.

**Choosing the right toothpaste involves more than just avoiding SLS; it’s about proactively selecting a formula that

Table of Contents