2023-11-28 07:40:19
For those who suffer from heartburn or a burning sensation in the digestive system, traditional Chinese medicine may have some answers. With the holiday season upon us and heavy meals being the norm, it’s no surprise that many people are experiencing discomfort in their stomach and chest. However, a Chinese doctor has introduced 7 self-care methods that can help alleviate these symptoms.
One of the first recommendations is to avoid overeating or consuming heavy meals. The more food that is consumed, the longer it takes to be digested, leading to increased pressure in the abdomen and a higher likelihood of food flowing back into the esophagus.
Additionally, it’s advised to avoid spicy foods, as they can be difficult for the stomach to digest and can increase stomach acid. Tight clothing around the waistline should also be avoided, as this can add extra pressure on the abdomen and contribute to reflux and burning sensations.
In terms of lifestyle habits, it’s recommended not to rush when clinking glasses during celebratory toasts, as alcohol can have a negative effect on the stomach tissues. Maintaining a healthy weight is also important, as excess weight can increase pressure in the abdominal cavity and lead to more backflow.
Lastly, the Chinese doctor emphasizes the importance of maintaining a balanced state of mind, as fluctuations in mental state can affect the functioning of the nervous system and stomach secretions.
The treatment principles of traditional Chinese medicine focus on identifying the root cause of the problem and providing tailored advice and treatments for each patient’s specific needs. For those seeking more information or consultation, the Chinese Doctor Team at Hua Chiew Traditional Chinese Medicine Clinic is available every day, except public holidays, from 8:00 AM to 4:00 PM. They can be contacted via phone at 02 223 1111, or through their LINE OA: @huachiewtcm and Facebook page Huachiew Traditional Chinese Medicine Bangkok Huachiew TCM Clinic.]
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