“Cholesterol? I defeated it with the gym”: Schwarzenegger’s secret

How to reduce bad cholesterol levels

The cholesterol it is a problem for many people and also Arnold Schwarzenegger, despite an enviable physical shape at 74, he suffered from it for several years. The former actor, now an appreciated politician, explained his secret: an 80% vegetable diet and constant training for 6 days a week, a good habit he has kept since he was a successful bodybuilder, seven times “Mister Olympia “.

In this way, Schwarzenegger managed to reduce his LDL cholesterol levels, also known as “bad cholesterol”because it carries a greater risk of heart disease: “Now it is so low that the doctor thought it was that of another person.” A real life choice for those who, in October 2020, suffered their third heart surgery, with the replacement of an aortic valve.

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