2023-12-15 23:00:25
During the final stretch of each year, a mix of emotions is generated that can lead to the development of Christmas depression. Although December is a month associated with holidays and celebrations, some people experience feelings of sadness, reflection and loneliness. When this occurs it can cause a mental health crisis.
The emotional part is just as important as the physical part and should in no way be underestimated. With this in mind, psychologist Dawn Potter of Cleveland Clinic shared some symptoms and warning signs to be aware of.
What is Christmas depression?
Although it looks a lot like the conventional depression, it is not the same. One difference is that it is triggered with the beginning of the holidays, at Christmas gatherings, large family gatherings, and the attendance or organization of social events.
The christmas depression It is similar to the “winter blues,” but it may come and go in quick moments as one event ends and another begins, or it may persist for days or weeks before and after the event. Christmas season.
“Christmas depression can happen to anyone of any age, gender, race, socioeconomic status, sexual orientation or other demographic variables since there are many things that could trigger it.”
What are the causes of Christmas depression?
The holidays, like many other events, can affect people in many different ways. Depending on what is happening in your life right now and in the world around you, the christmas depression It can cause a disruption to your relationships, your mental health, and your ability to handle everything that comes along with the season. But what exactly causes it?
Stressful schedules. Burnout can really inhibit how you feel about yourself and the others you care about. And when you’re overwhelmed by stress, it can lead to depression.
Separation or a breakup. If a person is grieving a breakup or their parents are in the process of separating, it can trigger depression that, in the end, becomes associated with the season and becomes Christmas depression.
Soledad. Whether it’s the loss of a loved one or you don’t have family to celebrate the holidays with, isolation can lead to loneliness, grief and depression at a time of year when so much emphasis is placed on celebrating with others. .
Family dynamics. Many people find the holidays stressful due to conflicts and disputes within their family.
Social anxiety. If you routinely become distressed when entering social gatherings and participating in events, connecting with other people on vacation can be unbearable and trigger a fountain of emotions.
How to deal with Christmas depression?
As discouraging as all of this may seem, there are ways to cope and find support and emotional stability to get you through this time of year.
Set limits. Difficult relationships are tested during the holidays, especially when it involves families, but there are ways to prepare. The most important thing is that you should never feel bad during the holidays.
Stay connected with other people. Whether you are separated from your family, have to spend the holidays apart from them, or don’t have much family, you still don’t have to be alone on vacation.
Limit the use of social networks. Social networks can give us a biased perspective of the lives of others and, consequently, of our own lives at any time of the year. But this is particularly true during the holidays, when everyone is more likely to tap into their main character’s energy.
Most importantly: seek support and help. Even if you take some or all of these measures, you may still experience stress, depression, and anxiety. A great way to ease those feelings is to seek support.
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