2023-12-20 18:00:51
Las Christmas holidays They arrived and it is a reason to celebrate and be with family. There are many emblematic dishes during these dates that are delicious but ultimately not ideal for health. Given the current obesity and diabetes crises, it is necessary to take sufficient precautions and make slight changes to prevent a celebration from turning into a tragedy.
With this in mind, getting out of the routine and participating in festive events is beneficial to improve your mental health. Although it is always necessary that it be with sufficient preventive measures. To prevent your glucose levels from increasing dangerously, you should follow the following tips.
Anticipate your appetite
Never go with hunger to an event. If you are one of those people who gets in a bad mood when you are not satisfied, you are going to eat the first thing they put on you and it is usually junk food.
Coming to a meeting hungry is like walking into a trap. The key is to eat some healthy food before the celebration, so that you don’t arrive so hungry and you can choose what to eat.
Eat smartly
Understand that what is going to enter our body will be absorbed and used by our digestive system to distribute it throughout our body as a fuel that gives us life and function.
Don’t let someone else make the decision, you can choose between healthy options, protein, healthy fats, nuts, olives, chopped vegetables and avoid sausages or any simple carbohydrates at all costs.
Maintain your hydration
It is essential take between 1.5 and 2.5 liters a day with filtered water of the best quality or mineral water. Avoid drinking water with sugar or sweeteners. Good hydration reduces those impulsive outbursts of hunger and you can combine it with electrolytes.
Keep your energy up after dinner
Encourage physical activity in your meetings. Move, the sedentary lifestyle promotes loss of muscle mass. If you go to the meeting and cleverly manage to integrate everyone present with fun games, you will be promoting movement and laughter.
Avoid alcohol consumption
During the Christmas holidays consumption always increases alcohol. It is a permitted and legal drink in most of the world but it does not mean that it is not harmful. In fact, it is responsible for one of the most severe addictions that exist and is related to the development of more than 100 different diseases.
Alcohol causes dehydration, brain intoxication, produces hypoglycemia, decreases thinking capacity, causes blurred vision and slow motor reaction, and disrupts sleep and rest. In addition to all the damage for the people who consume it, it is also one of the main causes of traffic accidents.
Choose your healthy limits: celebrate without compromising your well-being
During the Christmas holidays Choose your battles and learn to set limits. A simple sleepless night can induce insulin resistance in healthy people. You have to learn to prioritize your health, because with bad decisions, consequences add up. Feeling good is the most important thing.
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