Cinnamon as we know it today is obtained from the bark of the cinnamon tree. It is dried and rolled into satik and is marketed. Cinnamon powder is made by grinding such sticks.
Benefits of Cinnamon
Adding cinnamon to food has many benefits. Whether in making smoothies or in rice items, let’s see the benefits of adding cinnamon to the body.
1. Antioxidants
Cinnamon is rich in antioxidants. Therefore, it works well to keep the damaged cells healthy and also against germs. Its polyphenols help in all this. Cinnamon contains more antioxidants than any other spice.
2. Anti-inflammatory property
It contains a lot of anti-inflammatory properties that help fight infections as well as repair tissue damage. Therefore, there is less chance of sudden illness.
3. Prevents heart diseases
It helps in maintaining good health with fewer heart diseases. Similarly, it is said that diabetes can be controlled by consuming one gram of cinnamon daily. It also has the ability to reduce cholesterol levels in the body. Studies show that consuming 120 mg of cinnamon powder daily is good for this.
4. Improves hormone insulin sensitivity
Insulin is one of the things that helps in improving our body’s energy level as well as metabolism. It is essential that our blood sugar be removed from our cells. But many people develop insulin resistance and this function does not work properly. This is insulin resistance. This type of insulin resistance leads to type 2 diabetes.
5. Lowers blood sugar levels
Cinnamon contains blood sugar lowering properties. It helps prevent blood glucose levels from rising after we eat. According to human studies, the consumption of cinnamon helps to reduce the sugar level in one’s body by 10 to 29 percent.
6. Helps to improve memory
It helps in maintaining brain health by ameliorating various neurological diseases. It also helps to show some improvement especially in Alzheimer’s patients.