2024-04-04 03:23:36
Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties. It has the highest antioxidant strength of all food sources and is several hundred more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B complex and minerals such as chromium, iron, zinc and calcium. It is especially good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well as clear congestion and mucus from the body. It is also very beneficial for lowering cholesterol and helping regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it very beneficial in helping prevent strokes and coronary artery disease. It is also very good at reducing inflammation in the body making it useful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells in the body. It is commonly used in gum and dental treatments due to its pain relief and antiseptic properties. Cinnamon helps improve memory and cognitive function, just smelling cinnamon spice or its essential oil can help you feel more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a powerful disinfectant around the home and office. Cinnamon contains antibacterial, antifungal, and antiviral properties that kill microorganisms such as staphylococcus, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple pinches of cinnamon each morning to your morning tea, cereal, smoothie or juice. Try making a raw apple sauce recipe with 2 apples, 3 medjool dates, and a pinch of cinnamon. Place in a food processor and blend until smooth for a fresh and nutritious apple sauce. Cinnamon powder, cinnamon sticks, and cinnamon extract supplements can be found at your local grocery store.