New Research Shows Climbing 50 Steps a Day Reduces Cardiovascular Disease Risk by More Than 20%
A new study suggests that climbing at least 50 steps a day can significantly lower the risk of cardiovascular disease by more than 20 percent. The research, based on surveys conducted with 458,860 adults in the UK Biobank, took into account factors such as family history, genetic risk, and high blood pressure. The findings revealed that stair climbing benefits everyone surveyed, but particularly those who were not already at a high risk of heart disease.
One of the advantages of stair climbing is its accessibility and convenience. It is a free exercise that can be incorporated into daily routines, regardless of the weather or location. The study points out that short bursts of high-intensity stair climbing can improve cardiorespiratory fitness and lipid profile, making it an efficient way to boost heart health, especially for individuals who are unable to achieve the recommended level of physical activity.
Furthermore, the study highlighted the importance of maintaining regular stair climbing habits. Individuals who stopped climbing stairs regularly during the study period had a 32 percent higher risk of cardiovascular disease compared to those who consistently engaged in this activity.
Researchers specifically focused on atherosclerotic cardiovascular disease (ASCVD), which includes conditions such as coronary artery disease and ischemic stroke. Physical activity has long been recommended as a means of reducing ASCVD risk, but the connection between stair climbing and heart health had not been extensively studied until now.
By increasing the heart rate and strengthening the cardiovascular system, stair climbing helps regulate blood pressure and promotes a healthier heart, thereby reducing the risk of diseases associated with ASCVD.
Although the study does not establish a cause-and-effect relationship between stair climbing and reduced cardiovascular disease risk, the significant association found in the research suggests that there is a strong link between the two.
Additionally, this research aligns with previous studies that have touted the benefits of stair climbing. It has been linked not only to a decreased risk of cancer but also to improved cardiorespiratory fitness. So, the next time you have the choice between stairs and an elevator, consider taking the stairs to support your heart health.
Lead author of the study, epidemiologist Lu Qi from Tulane University in the US, emphasizes the protective effects of stair climbing on ASCVD risk, particularly for individuals with multiple risk factors related to ASCVD.
The findings of this research have been published in the scientific journal Atherosclerosis. Though additional studies may be needed, this study provides novel evidence for the positive impact of stair climbing on cardiovascular health.