Clinical Nutritionist Amal Kenana Explains the Importance of Moderating Sugar Intake for Overall Health

by time news

2023-06-05 18:13:42

Amal Kenana – Clinical Nutritionist

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Amal Kenana, a clinical nutritionist, confirmed that “the body does not differentiate between natural sugar and industrial sugar, and we must determine the quantities that we eat daily.”

The clinical nutritionist added, during an interview with the “My Lady Program”, broadcast on the “Rotana Gulf” satellite channel, that “women need about 100 grams of simple sugar per day, while men need 150 grams per day.”

She explained that completely stopping eating sugars suddenly is unhealthy, and it is better to be gradual with the replacement of artificial sugar with natural.

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