A study found that regular coffee consumption can slow down facial skin aging..
SCI(Science and Technology Citation Index)Grade International Academic Journal ‘Journal of the Society of Aesthetic Dermatology’(Journal of Cosmetic Dermatology)This study, published in 1only 6677A causal relationship between beverage consumption and facial skin aging was analyzed in Europeans..
The beverage used in the experiment was coffee., car, alcohol, There were four kinds of sweetened beverages.. In a study examining the causal relationship between beverage consumption and facial skin aging, coffee was the only beverage that had a protective effect against facial skin aging.. The greater the coffee intake, the greater the anti-aging effect.
Chinese Academy of Medical Sciences&Researchers at the Chinese Academy of Medical Sciences say coffee’s antioxidant properties·It was assumed that this was because the anti-inflammatory properties could suppress oxidative stress and inflammation.. Coffee extract also moisturizes the skin., It has been proven to have beneficial effects on elasticity and collagen content..
According to the study, polyphenols in roasted coffee can improve skin elasticity and moisture, thereby slowing down wrinkles and other signs of aging.. Caffeine, the main ingredient in coffee, also plays a role.. It has anti-aging properties due to its ability to remove damaged keratinocytes and active oxygen.. Also, the end of the chromosome that determines the lifespan of the cell ‘Telomere’Previous studies have shown that it delays cell aging by extending the.
The researchers also looked at the frequency of alcohol consumption, They also found no evidence that tea consumption and sugary drinks cause facial skin aging..
Dr. Hannah Kopelman, an American dermatologist who was not involved in the study, said: “Antioxidants, The magic seems to lie in polyphenols, especially chlorogenic acid.”as “These compounds are likely the main factor responsible for the anti-aging effects seen in coffee drinkers.”He told Berrywell Health, a health information media outlet..
The degree of roasting is also important. Because polyphenols are sensitive to heat, lightly roasted coffee may have more potent anti-aging effects than dark roast, explains Dr. Tyler Long, another dermatologist.
Polyphenols can be destroyed if exposed to high temperatures for a long time during the roasting process.. he is “Espresso may have higher polyphenol content because it uses lightly roasted beans.. If it were me, I would choose espresso over drip coffee.”Said.
It is also important to drink moderate amounts consistently.. Dr. Kopelman said about 237㎖(Tall size(355㎖)of 3Minutes 2) He said that drinking two or three cups of coffee a day can have sufficient anti-aging effects..
Dr. Long said that if you drink too much coffee, your mouth will become dry., I have trouble sleeping, He advised that it is best to drink moderate amounts consistently every day, as other unpleasant symptoms may appear..
To maximize the anti-aging effects of coffee, it is best to avoid adding cream and sugar..
Dr. Long “Sugar can cause glycation, a process in which sugar binds to collagen and other structural materials in the skin.”as “Sugar can increase oxidative stress in tissues“He explained.
References:Beverage consumption and facial skin aging: Evidence from Mendelian randomization analysis(
2024-09-10 05:46:14