2024-02-12 06:46:55
Do you often feel tired and exhausted? With Burgerstein’s vitamin preparations you can replenish your stores and start spring fresh. With a bit of luck, you’ll win one of 10 vitamin sets to combat spring fatigue.
In the Burgerstein gift box you will find preparations with vitamin B12, vitamin D, magnesium and an amino acid mixture. © zVg
During the period from February to April our bodies adapt to the changing seasons. The result: We are increasingly tired and complain about the famous spring fatigue. But that need not be! Give your body what it needs now:
Enough sleep
When it comes to sleep, it’s not just the duration that matters, but also the quality of sleep. Avoiding disruptive influences such as light or noise leads to improved sleep quality.
Movement
Sport is healthy for the body and can help against fatigue, because exercise wakes up the brain and stimulates circulation. Even a short walk in the fresh air helps to get your circulation going.
Reduce stress/relax
Constant stress can therefore cause us to constantly feel tired and exhausted. Stress can be reduced through targeted relaxation exercises (e.g. yoga, autogenic training or meditation).
Healthy eating
A balanced diet is important because it provides the body with vital nutrients.
Vitamin B12
Vitamins and other micronutrients also make an important contribution when it comes to feeling fit. Empty vitamin B12 stores, for example, can make us feel tired and exhausted. Since vitamin B12 is actually only contained in animal foods, the risk of vitamin B12 deficiency is increased, especially among vegans and vegetarians. But older people, pregnant and breastfeeding women, and people with certain gastrointestinal diseases can also be affected by a vitamin B12 deficiency. Through a treatment with a high-dose vitamin B12 preparation, the body’s own vitamin B12 stores can be quickly filled. Vitamin B12 can, among other things, help reduce tiredness and fatigue.
So that you can start the spring fit right away, we’re giving away something 10 boxes worth 150 francs each. The boxes each contain: Vitamin B12 Boost, Vitamin D3 800 IU Spray, MagnesiumVital direct and AminoVital.
And this is how you take part in the competition
Simply click on “Participate now” below and fill out the participation form.
Participate now
The deadline for participation is March 3, 2024. Legal recourse is excluded. Users of Nachhaltigleben.ch who live in Switzerland are eligible to participate, with the exception of employees of Carpe Media GmbH. By participating, you automatically register for our free, weekly newsletter. This means you won’t miss any competitions and you’ll receive the latest on nature and a sustainable lifestyle every Thursday. If you no longer want this information, you can unsubscribe at any time.
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