2023-10-10 17:19:00
10th October 2023, 17:19 (Updated: 10th October 2023, 17:19)
These tips will help against the winter blues. ©Canva (symbol image)
The winter blues can leave you feeling lethargic and tired during the winter months. If you’re looking for ways to combat this, read on to discover what you can do.
Fatigue and an increased appetite for sweets are classic signs of the winter blues. If you find yourself experiencing these symptoms, there are ways to help.
What really helps against the winter blues?
Due to the lack of light, our bodies release more melatonin, a hormone that makes us tired, during the dark months. At the same time, we produce less serotonin, which affects our mood. Here are some effective tips to combat the winter blues:
- Fresh air and exercise
- Light therapy
- Avoiding stress
- Maintaining social contacts
By following these tips, you can help alleviate the symptoms of the winter blues and improve your overall well-being during the winter months.
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