Completely inexpensive.. a daily and available drink that helps you lose weight! • Al Marsad newspaper

by time news

Al Marsad newspaper: Nutritionist and spokesperson for the National Media Academy of Nutrition and Dietetics Roxana Ehsani revealed that the best drink that can be taken for weight loss is water,

“The only drink I would say we need a lot of that is completely free, accessible and has no calories or added sugar, or added flavors and that your body needs more than any other drink, is water,” Ehsani said.

Ehsani adds, “First, our bodies are primarily made of water, so we need it every day. It’s essential to our health and well-being, and it helps move things along. It removes waste from your body through the general stream and can help prevent constipation.”

According to Ehsani, studies show that drinking enough water will help lose weight, as it can prevent people from overeating. “If you are dehydrated and eat a meal, you are more likely to mistake thirst for hunger and continue to eat,” Ehsani says. When in reality you might just be thirsty.” According to “Russia Today”.

She adds that studies have also found that those who drank water before meals ate less at meal times, as it was found that adequate water intake reduces appetite in the elderly.

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