Consequences of eating food made of rice all three times! Here are the full details!
In present times, most of the people eat only Tiban for breakfast. That dipan is idli, dosa uttappam, venpongal etc. Out of which 90% people eat only Idli for breakfast. People who eat rice-based diets for all three jobs are the ones who go to the hospital for joint pain, cardiovascular problems and diabetes.
Everyone who eats idli and dosa in the morning and evening has more problems. Generally, the carbohydrates in idli and dosa are easily digestible. Therefore, it is said that children’s health will be affected quickly by giving these three times.
In countries like China and Japan, rice is eaten only one or two days a week. That food will be taken at noon. Also, do not consume small grains at night.