The food that we eat into every day. may result in the form of karmic master which if you eat nutritious food It will help you to have good health. But if someone who often does not take care of himself and choose to eat as you wish They also like to eat foods that do not contain dietary fiber. It may affect the excretory system. Until constipation and illness can occur. For anyone who is looking for a helper in terms of health care. Let’s start by choosing food.
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But if anyone has constipation and other symptoms follow, whether it is difficult to excrete. or not taking the time Today we have a story we should know. That people who are interested in health care should not miss!
What factors cause constipation?
For anyone who has constipation problems and has frequent symptoms. Might have to do some self-exploration. What exactly is it? The cause of constipation can be caused by a variety of reasons. Whether drinking less water eating a diet without fiber inactivity Because the body does not move, resulting in the intestinal system is not stimulated as well. This also includes frequent defecation behaviors as well.
Frequent constipation may be accompanied by these symptoms!
Anyone who has a problem with constipation knows that. such a torture for himself because in addition to affecting the physical condition Sometimes it also causes us stress. Makes you feel less bright and may cause various symptoms as well
Because people who are often constipated This caused him to sit in the bathroom to exert himself longer than usual. This is the straining of the stool that causes our bodies to encounter various conditions. Whether it can cause hemorrhoids May increase the pressure in the chest cavity. If there is a heart disease, it may result in myocardial ischemia. Or it may affect the muscles in the pelvis are weak. This results in the inability to hold urine in the end.
In addition, those who are constipated for a long time May have intestinal obstruction severe stomach ache Or there may be nausea, vomiting and abdominal discomfort.
How to solve the problem of constipation?
If you’re constipated and have had symptoms for a while It is recommended that you try to change your lifestyle habits. Starting from eating nutritious food. The key must be a food that contains fiber. To help stimulate the movement of the colon. Or who can choose to eat various vitamins as well, whether it is vitamin C, vitamin B5, in addition, drinking a lot of water. It can help too. and have regular body movements By trying to turn to exercise a bit. for intestinal motility Constipation problems may be reduced.
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