2023-08-28 05:13:32
Russet is a variety of potato with dark brown skin and few eyes that is the most widely grown potato in North America. Reddish in type, its flesh is white, dry and floury, and it is good for baking, mashing and French fries. It is a common and popular potato.
Russet Potato Stuffed with Carnitas
Description: Cooked and baked potato, stuffed with carnitas
Recipe of: Richard Raphael
Preparation time: 15 minutes
Cooking time: 50 minutes
Ready time: 65 minutes
Potato type: United States Russet Potatoes
Servings: 4
Preparation method: Stove
Course: Prohibited
Ingredients
1 cup of waterSalt4 Russet potatoes from the United StatesLard2 cups of orange juice2 bay leaves2 cloves200 grams of pork cut into small pieces
for the sauce
¼ avocado4 green tomato2 green chiles¼ onionSalt to taste2 sprigs of cilantro
Preparation
In a pot with water and salt, boil the potatoes until they are cooked. Remove and hollow out the potatoes.In a saucepan, heat the butter and add the orange juice, herbs and salt. Add the meat and fry until the meat is soft on the inside and golden on the outside.Bake the potatoes for 15 minutes and fill with the hot carnitas.For the sauce, blend the avocado, tomato, chilies, onion and salt.
Garnish with onion and coriander.
Nutritional content per serving: 390 calories energy, 20g protein, 6g fiber, 6.5 healthy fats, 3.5g saturated fat, 75mg sodium. Recipe very rich in high quality protein (44% of the RDI), fiber (25% of the RDI), vitamins B1, B2 and B3 (52, 22 and 29% of the RDI), vitamin C (158% of the RDI) , vitamin B6 (48% of the RDI), phosphorus (30% of the RDI), folates (28% of the RDI), magnesium (22% of the RDI), and selenium (38% of the RDI). Recipe rich in vitamin A (15% of the RDI), iron (17% of the RDI), calcium (6% of the RDI) and zinc (15% of the RDI).
Sautéed Chicory with Rejs Potatoes and poached egg
Description: Sautéed chicory with purple cabbage, poached egg and Potatoes Reja
Recipe of: Richard Raphael
Website Link:
Preparation time: 20 minutes
Cooking time: 20 minutes
Ready time: 40 minutes
Potato type: USA Frozen Fries grate cut
Servings: 4
Preparation method: Stove
Course: Prohibited
Ingredients
Oil 1 garlic clove, finely minced 4 cups radicchio 2 cups red cabbage 1 cup spinach ¼ teaspoon cayenne pepper Salt and pepper 4 cups Frozen U.S. Potatoes Grid Cut 4 poached eggs
Preparation
In a skillet, sauté the garlic, radicchio, cabbage and spinach; Season with cayenne pepper and salt. On a plate, serve the radicchio and place a poached egg, salt and pepper.
Bake the potatoes grate at 180°C for 15 minutes. Serve the baked potatoes grate around the radicchio.
Nutritional content per serving: 210 calories energy, 10g protein, 4g fiber, 5g healthy fat, 2g saturated fat, 140mg sodium. Recipe very rich in vitamin A (62% of the RDI), vitamin C (76% of the RDI), vitamin B6 (28% of the RDI), phosphorus (20% of the RDI) and selenium (21% of the RDI ). Recipe rich in high quality protein (19% of the RDI), fiber (17% of the RDI), vitamins B1, B2 and B3 (12, 19 and 10% of the RDI), calcium (10% of the RDI), folates (18% of the RDI), magnesium (12% of the RDI), iron (13% of the RDI) and zinc (8% of the RDI).
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