Cooling down responsibly? “It makes a lot of difference which ice cream you pull out of the freezer”

by time news

Not every ice cream is the healthiest way to cool. “It makes a difference which ice cream you pull out of the freezer,” says the Nutrition Center. “The ice cream with the lowest number of calories comes in at 36 kcal each, while the ice cream with the most calories has a whopping 285 kcal.”

If you want to go for the fewest calories, it is good to skip the ice creams. “In addition to sugar, ice cream also contains a lot of saturated fat.” Water popsicles are a healthier choice, according to the Nutrition Center.

make it yourself

“Of course you can also make your own ice cream. Then you know exactly what goes into it. For example, make ice creams based on fruit only, or of fruit in combination with semi-skimmed yogurt.”

You can find the recipe on the website of the Nutrition Center.

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