Cucumber seeds give health and skin glow

There is hardly anyone who doesn’t like cucumber, which is high in water content. But not only cucumber but also its seeds are full of benefits. These cucumber seeds not only provide health but also skin glow. It is rich in various nutrients including vitamin E, fiber, magnesium and zinc. Cucumber seeds help in getting rid of problems like bladder infection, urinary tract infection and kidney stones. Some people have a burning sensation while urinating. Consuming cucumber seeds continuously for 15-30 days will provide relief.

It also improves digestion and prevents constipation. Add cucumber seeds to buttermilk and eat it. Or you can add cucumber and seeds in curd raita.

Cucumber seeds are low in calories so regular consumption can help you lose weight in a healthy way.
Antioxidants in it rejuvenate your skin. This prevents problems like dry skin and keeps the skin shiny. Also, it controls hair loss and stimulates growth.

Generally milkshake is everyone’s favourite. So, let’s see how to make a milkshake using cucumber seeds…

required things:

Cucumber seeds: 2 tbsp

Almonds: 4

Cashew: 4

Cardamom : 2

Distilled and chilled milk: 200 ml.

Sugar: As required

How to do it?

Soak cucumber seeds, almonds and cashews in hot water for 20 minutes and grind them well in a mixer jar. Add cardamom, milk and required amount of sugar and beat it. Then, add ice cubes and the tasty cucumber seed milkshake is ready.