Singer WJSN’s Dayoung captivated fans after shedding 12kg,and now she’s sharing the surprisingly simple secret to her success: “witch soup.”
A K-Pop Star’s Weight Loss Revelation
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Dayoung credits a vegetable-rich soup, lovingly prepared by fellow WJSN member Exy, as a key component of her 12kg weight loss journey.
- “Witch soup” is a low-calorie, vitamin-packed soup made with tomatoes, cabbage, and onions.
- Tomatoes contain lycopene,an antioxidant linked to cancer prevention and anti-aging.
- While effective,witch soup alone isn’t nutritionally complete and should be paired with protein and healthy fats.
Recently, a video titled ‘Why WJSN’s group chat room went crazy right after the release of BODY’ was uploaded to a video platform. In the video, Dayoung revealed that witch soup played a meaningful role in her weight loss. “When I was losing 12kg, member exy cooked witch soup in a pot every day. There is nothing like witch soup when it comes to dieting,” she shared. Dayoung also suggested boosting the soup’s nutritional value by adding chicken breast and collagen.
Why is Witch Soup so Effective?
This so-called witch soup isn’t brewed with magic, but with a potent combination of vegetables. It’s traditionally made by simmering tomatoes with cabbage and onions. While some might call it a stew if it’s particularly hearty, “witch soup” has become the established name. A single bowl delivers a wealth of vitamins, minerals, and antioxidants, promoting fullness and aiding digestion, all while remaining low in calories.
The star ingredient, tomatoes, boasts lycopene, a powerful antioxidant. The National Cancer Institute even recognizes tomatoes as one of the top 10 anti-cancer foods, slowing aging and combating free radicals-harmful substances that damage cells and cause inflammation.
Cabbage, another key component, provides just 40 calories per 100g, making it a guilt-free addition to any diet. Its low glycemic index of 26 ensures a slow and steady release of energy, preventing those frustrating hunger pangs. Plus, cabbage contains sulforaphane, which supports stomach health by inhibiting the growth of Helicobacter pylori bacteria, a known contributor to stomach cancer.
The Importance of a Balanced Diet
But before you vow to live solely on witch soup, consider this: relying on a single food for weight loss carries risks. consuming only witch soup can lead to nutritional deficiencies, lacking sufficient unsaturated fats and protein. To maintain energy levels and overall health, it’s crucial to incorporate high-quality carbohydrates and protein sources like tofu, eggs, lean meats, and fish.
As Dayoung wisely pointed out, pairing witch soup with chicken breast is a smart move. Chicken breast is a lean protein source, ideal for supporting muscle mass during weight loss. Adding avocado, olive oil, or nuts provides essential unsaturated fats, promoting satiety and protecting cardiovascular health.
