New Health and Weight Loss Company Uses Science to Challenge Common Myths
Joel Bikman and his scientist brother, co-founders of a new health and weight loss company, are determined to set the record straight on common health and weight loss misconceptions. Through their research and expertise, they aim to help people achieve better health and debunk the myths that have misled many for years.
One prevalent myth is that metabolism slows down as we age. Contrary to popular belief, Bikman reveals that metabolism remains unchanged as we grow older. Instead, metabolism is closely tied to body weight, meaning that weight gain can actually cause an increase in metabolic rate, while weight loss can slow it down. Bikman emphasizes that it is misguided advice, rather than the natural aging process, that affects metabolism. By carefully managing macronutrients, such as protein, fats, and carbohydrates, individuals can bring their metabolism back to normal.
The idea that exercise can compensate for a poor diet is another common myth that Bikman challenges. Although exercise offers numerous health benefits, including cardiovascular health and hormone regulation, it cannot offset the effects of an unhealthy eating regimen. Bikman warns against relying solely on workouts to burn off excess calories, as it is essential to consume a proper diet for sustainable weight loss and overall health improvements.
Bikman also addresses the misconception that all calories are the same. While this may hold true in a chemistry setting, it is far from accurate when applied to human nutrition. He argues that the quality of calories matters significantly and highlights the importance of consuming a balanced diet. Rather than focusing solely on calorie count, Bikman encourages people to choose foods that provide essential nutrients and promote overall wellness. By reducing carb intake and incorporating a proper blend of proteins and healthy fats, individuals can enhance their metabolism, strengthen their immune system, and support brain and gut health.
The myth that a low-fat diet is the best approach to weight loss is debunked by Bikman. He points out the limitations of the low-fat diet mentality that emerged after the release of the 1977 US Dietary Guidelines. Bikman argues that this mindset led people to avoid healthy fats and opt for refined carbohydrates instead, resulting in adverse effects such as weight gain and increased health issues. He emphasizes the benefits of incorporating healthy fats, such as those from animal and fruit sources, into one’s diet. Furthermore, Bikman advises against consuming refined seed and vegetable oils, which he considers particularly harmful.
In an effort to help individuals achieve optimal health more efficiently, Bikman and his co-founding team have developed HLTH Code Complete Meal. This meal replacement shake is designed to support healthy weight management, gut health, brain health, and overall well-being. The shake contains a science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins, and minerals, with no added sugar or artificial ingredients. Bikman assures that taste was a crucial factor when formulating the product, as the team wanted to create a convenient and enjoyable option for individuals seeking a nutritionally balanced meal replacement.
Bikman acknowledges the challenge of making healthy food choices consistently and believes that HLTH Code Complete Meal can help individuals overcome this obstacle. The carefully selected ingredients in the shake work together to provide essential nutrition, leaving consumers feeling full and energized for longer periods. The convenience and affordability of the product make it an attractive option for those looking to reset their health or achieve weight loss goals.
Reviews of HLTH Code Complete Meal are overwhelmingly positive, with customers praising the taste, filling nature, and the impact it has had on their weight loss journeys. Individuals have reported increased energy levels and satisfaction throughout the day, making the shakes an effective tool for breaking weight loss plateaus and maintaining overall wellness.
Joel Bikman and his team are dedicated to providing individuals with the tools and knowledge they need to achieve and maintain better health. By dispelling common myths and offering innovative solutions, they aim to empower people to make informed choices and improve their well-being in the long term.