“Debunking the Myths: Is Meat Really Harmful to Your Health?”

2023-05-19 11:23:21

Humans have been eating meat for more than three million years, but in recent years there has been increasing support for phasing out meat and striving for a vegetarian or vegan diet. There are studies that link meat consumption to some health problems.

In contrast, a group of researchers now claims that there is no scientific evidence that meat is harmful to health. On the contrary, they say, meat is a source of high-quality protein and important nutrients such as vitamin B12, iron and zinc. According to them, it’s hard to get enough if you don’t eat meat at all.