The International Day of Love, celebrated every year on December 14, aims to encourage us to express our feelings to the people we love and thank them for their support.
This particular day is always relevant, because love is the driving force that makes people happy and gives them strength to face the difficulties and obstacles they face.
So, on this day, let’s look at those around us, those who support us in every tough moment and help us see life with a positive outlook.
Cultivate positive relationships and push out toxic people
Part of self-love and self-care is building relationships with positive people. Think of it as choosing your fellow travelers on this journey called life. It is essential and you are doing very well to ensure that you have people by your side who inspire, encourage and support you.
When you surround yourself with positive people, you automatically feel happier and a more positive person as well. These people are like fresh air that refreshes you every time you are with them.And that breath of fresh air is essential to your mental health and well-being.
Manage perfectionism: You don’t have to be perfect in everything
However, let’s talk about something that many of us forget in the rush of everyday life: you don’t have to be perfect in everything you do! Yes, you read that right. In the age of social media, when everyone looks shiny and flawless, it’s easy to fall into the trap of perfection.
But let’s be honest. No one is perfect. Accept your faults, accept that you will make mistakes and forgive your misfortunes. Self-love begins with self-acceptance. Perfection is a myth and the answer to that myth is self-love.
Allow yourself to relax
More generally in our lives we frequently enough talk about loving others, but how often do we talk about self-love and self-care? One way to show yourself love is to let him rest when he needs it.
The rest is not just sleep.It’s also about giving yourself time to breathe, doing something you enjoy and fills you up, or just curling up on the sofa doing nothing – the well-known “tavanning”. Give yourself a chance to relax! It is indeed one of the most critically important acts of self-love.
Express your feelings
Feelings are to be shared:
Hug your friend who announced to you that he is becoming a father
Complain to your sister because she didn’t tell you about her health episode.
Tears of joy when you saw your bride close.
All this is good to happen. Remember: it is not wrong to feel. The only mistake is when you don’t express it. All emotions have their place. Instead of hiding them deep inside, it is better to recognize them, understand them and express them, always with respect and compassion towards your interlocutor. This expression is vital to our mental health.
bonus: Celebrate your success! (whatever they are)
Did you make your bed? Celebrate it! Did you get a promotion? You are good! finished a difficult task at work? Praise yourself! Success is not only celebrated for big moments.
It’s about every step you take forward, every little victory in your daily life. This shows respect and encouragement for yourself. On International Love Day, let’s remind ourselves how important it is to celebrate our successes, big and small, and to love ourselves for all that we have achieved.
How did the concept of the International Day of Love evolve over time across different cultures?
Interview: Celebrating the International Day of Love with Dr.mia Patel
Time.news Editor: Welcome, Dr. patel! We’re excited to have you here to discuss the International Day of Love, celebrated annually on December 14th. It’s a captivating concept! Can you tell us a bit about the origins of this day?
Dr. Mia Patel: Thank you for having me! The International Day of love was established to promote love in all its forms—romantic love, platonic love, and love for humanity. While it may seem like a modern invention, many cultures have long celebrated love in various ways, contributing to this global observance.
Editor: That’s intriguing! So,how do people typically celebrate this day around the world?
Dr. Patel: Celebrations vary from region to region. in some cultures, people exchange gifts such as flowers and chocolates, while others might focus on acts of kindness or community service. In urban areas, events like public displays of affection, love-themed concerts, and art exhibitions can be common. The essence is to encourage expressions of love and affection freely.
Editor: It’s lovely to see love being celebrated in diverse ways. Why do you think a day dedicated to love is essential in today’s world?
Dr. Patel: in a fast-paced world marked by challenges and division, acknowledging love is crucial.It fosters connections,empathy,and understanding. Designing a day specifically for love reminds us of our shared humanity and encourages us to pause, reflect, and value our relationships—both personal and communal.
Editor: Absolutely! Now,how can individuals make the most of this day in their personal lives?
Dr. Patel: Great question! individuals can take time to express gratitude toward loved ones, be it through a thoughtful note, a shared experience, or even a simple act of kindness. It’s also an possibility to reconnect with friends and family members with whom they may have lost touch. The goal is to nurture those connections that matter most.
Editor: That sounds wonderful! Are there any global initiatives or movements associated with this day that readers should know about?
Dr. Patel: Yes! Over the years, various organizations and movements have emerged, focusing on love as a transformative power. Some initiatives promote mental health awareness, advocating for compassionate conversations around love and mental well-being. Others might support humanitarian efforts, illustrating love through action. It’s about harnessing love to create positive changes in society.
Editor: That’s inspiring! Before we wrap up, what message do you have for people as they prepare to celebrate the International Day of Love?
Dr.Patel: My message would be to embrace love in all its forms. No act of love is too small—whether it’s reaching out to a friend, volunteering for a cause, or simply being kind to a stranger.let’s all spread love and kindness every day, not just on December 14th. Love is the most powerful force we have, and by celebrating it, we contribute to a more harmonious world.
Editor: Thank you so much, Dr. Patel, for sharing your insights and ideas. We hope our readers will be inspired to celebrate love in meaningful ways this December 14th!
Dr. Mia Patel: Thank you for having me! Here’s to love, in all its beautiful forms!