2023-06-22 12:20:31
Delicious Carb free recipes is available on fem.com. Today we recommend the vegetarian Variation: Stuffed chard rolls.
Swiss chard roll ingredients
for two
1 Mangoldstaude
1 onion
1 tbsp olive oil
30g chopped almonds
½ l vegetable broth
200 g smoked or natural tofu
Salt
pepper from the grinder
50 g Parmesan
Besides that
Pot with steam insert
Preparation time: 40 minutes
Nutritional values per serving: 374 kcal, 29 g protein, 25 g fat, 8 g carbohydrates
Recipe without carbohydrates: preparation
1. The one Mangold wash and shake dry. Separate leaves and stems. Cut the stalks crosswise into thin strips. Peel the onion and chop finely. Heat the oil in a saucepan, sauté the onions in it. Roast the almonds, then stir in the chard stalks. Cook for two to three minutes, stirring frequently. Pour into a bowl and let cool slightly.
2. Boil the broth in the saucepan. Gradually add the chard leaves and after a few seconds lift them out with a slotted spoon and drain well. The Tofu dice finely, mix with the chard stalks. Season to taste with salt and pepper. Gradually spread out the chard leaves, put 1-2 tablespoons of tofu mixture on each, fold them into the leaf and roll up the leaf.
3. Place the chard rolls in the steamer insert. Place the insert in the pot with the broth, cover and steam the rolls for about ten minutes. Serve as a broth with some broth. Grate the Parmesan and sprinkle on top.
Tipp 1: If not all of the filling fits into the leaves, after steaming the rolls, heat the rest in the broth and serve with the rolls.
Tipp 2: Chard is not in season right now? Then you can use tender Chinese cabbage.
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