Department of Health recommends How to eat mango sticky rice after becoming a trend Which is usually popular to eat and now eat more and more until it becomes a danger to the body if consumed incorrectly
On April 19, 2022, Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that during the summer Mango Sticky Rice It is a popular menu that is easy to find. ripe mangoeat and cool down keeps the body fresh which ripe mangoes contain vitamins and various minerals, including vitamin A and beta-carotene Helps nourish eyesight, fiber helps in excretion, vitamin C helps prevent scurvy. antioxidant Help nourish the skin. In addition, coconut milk also helps vitamins A and E. from mango better absorbed But should not eat too much mango sticky rice. because it may cause the body to get too much energy And stimulate the heat in a sore throat. Eating mango sticky rice is delicious. no health loss Therefore, it should be eaten in small quantities and too often. and should keep exercising regularly to help burn energy each day as well
On the side, Dr. Ying Saipin Chotiwichian, Director of the Bureau of Nutrition, said that mango sticky rice It is a relatively high energy snack. but can eat by followingRecommendations as follows:
1) people who are healthy No underlying disease, can eatMango sticky rice as a snackabout 150-200 kcal per day Divided into small meals, 50 grams of glutinous rice or 1 ladle provides 140 kcal of energy, and half a ripe mango provides 60 kcal of energy. When combined, they are equal to 200 kcal This is close to the energy of a daily snack. so that the body receives a balance of energy per day What meal would you like to eat with mango sticky rice? Other sweets should be avoided. and exercise to help burn energy for those who are overweight or obese It should be avoided because mango sticky rice provides high energy.
2) Should eat mango sticky rice during lunch time Because it is the time when the body has to use energy to do various activities. Avoid eating at dinner. because there are few activities to do The energy obtained may not be completely burned and used. resulting in fat accumulation in the body and
3) Elderly people or people with underlying diseases such as diabetes, high blood pressure and high blood fat should be careful Because mango sticky rice is a food that contains sugar. and relatively high in fat As for kidney disease patients should avoid eating ripe mangos. because of the high potassium content Eating Mango Sticky Rice is delicious without losing health. should eat in moderation not much or often and eat all 5 food groups, each group to be balanced in order to prevent the body from getting too much or too little of any type of food Should reduce the amount of other foods that contain fat, sugar, and exercise regularly. for good health,” said the Director of the Office of Nutrition.
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