Top athletes reveal and talk more openly and often about their shortcomings. Winger of Stade Toulousain and Italian national team (21 appearances), Ange Capuozzo confided in an interview wiht The team having gone through a delicate psychological moment, which he defines as “depression” (although he was not diagnosed by a doctor and did not follow treatment), last season after the Coupe du world 2023.
In a season in which he had to deal with several injuries (scapula, thigh, etc.), his World Cup career was cut short in the group stage and he suffered a concussion against France. He says he kept this period of splendor inside: “Deep down I knew it, but I didn’t say anything. I didn’t allow myself to experience this kind of thing. I didn’t have the right (…) It was a form of humility towards those who work harder than me, who have health and money problems. I didn’t want to complain when I had just experienced a World Cup and was playing for the best club in the world. »
“The exit door exists! »
“Nothing gave me emotion anymore,” he says. Even the positive didn’t make me happier. I no longer enjoyed life. » He says he owes his salvation to his loved ones, his partner and his parents, who accompanied him in this delicate period. He also says he is supported psychologically, which can remain a taboo in sport: “Our generation is informed on the subject. The problem? No one really says we do this. Though, we certainly know that many surround themselves and ask for help.We have to assume it. »
“We can say that we are armoured, this is the characteristic of these periods,” he says. Depression does not prevent. it’s hard to put it into words. This is why they are tough to understand.However, knowing these periods lets you know that there is a way out. (…) We must get this message across: the way out exists! »
What are some common mental health challenges faced by elite athletes?
Interview with Ange capuozzo: The Unspoken Challenges of Elite Athletes
Editor (Time.news): Welcome, Ange. Thank you for joining us today. Your recent candid reflections on your mental health have sparked a notable conversation in the sports community. Can you share more about your experience during the last season?
Ange Capuozzo: Thank you for having me. This past season has been particularly challenging for me. Following the rugby World Cup 2023, I experienced what I can best describe as depression, albeit without a formal diagnosis. It was a tough time compounded by injuries and a disappointing early exit from the world Cup.
Editor: It sounds like a tough road. you mentioned feeling as though nothing brought you joy anymore, which is a profound statement. How did that impact your performance on and off the field?
Ange Capuozzo: Absolutely. When you reach a point where even positive outcomes fail to excite you, it can really affect your gameplay and overall motivation. I was in a luxurious position playing for one of the best clubs in the world, yet I felt compelled to keep my struggles to myself. It seemed inappropriate to complain when others have far worse challenges.But deep down, I knew I was struggling.
Editor: you talked about humility in your silence. Do you think this mindset is common among athletes, particularly in competitive sports?
Ange Capuozzo: Yes, definitely. Many athletes feel they should not voice their struggles because they perceive themselves as privileged. The pressure to be ‘armoured’ or invincible can be overwhelming. However, it’s crucial to recognize that acknowledging our struggles isn’t weakness; it’s a vital step towards healing.
Editor: Your acknowledgment of seeking psychological support highlights a significant issue in sports. why is the topic of mental health still considered taboo among athletes?
Ange Capuozzo: Our generation is more informed than ever about mental health, yet there is still a hesitance to openly discuss it. It’s essential for athletes to feel empowered to seek help. many of us do reach out for support, but we often don’t talk about it publicly — and that needs to change. We must foster an habitat where it’s okay to share that we are getting help.
Editor: What message do you hope to convey to other athletes who might be struggling with their mental health?
Ange Capuozzo: The way out exists! It’s a crucial part of our journey, and facing these feelings can lead to growth. Acknowledging and talking about these experiences can help others realize they’re not alone and that it’s perfectly okay to ask for help.
editor: Thank you for sharing your insights, Ange. Before we conclude, what practical advice woudl you offer to both athletes and fans regarding mental health awareness in sports?
Ange capuozzo: I encourage everyone to start conversations about mental health, whether in locker rooms or in public forums. For athletes, don’t hesitate to seek professional help and lean on your loved ones; they’re your strongest allies. And for fans, understanding that athletes are human too, with real-life struggles, can help create a more compassionate sports community.
Editor: Thank you, Ange, for your honesty and for shedding light on such an vital subject. We appreciate your time and insights.
Ange Capuozzo: Thank you for having me. it’s been a pleasure to discuss these vital topics.