2023-11-10 06:18:39
High Cholesterol: Signs to Watch Out For
Elevated cholesterol levels can lead to serious health issues such as heart attacks, making it vital to be aware of the signs that may indicate high cholesterol. According to senior physician Regine Brinkmann, cholesterol is essential for the body, helping to stabilize cell membranes, produce hormones, and maintain nerve functions.
LDL and HDL cholesterol are the two main types, with LDL being “bad” cholesterol that can lead to the build-up of plaque in the arteries, while HDL is considered “good” cholesterol that helps remove excess LDL cholesterol. Elevated levels of HDL cholesterol typically do not present specific symptoms.
However, increased levels of LDL cholesterol can cause visible skin changes due to fat deposits, resulting in small nodules resembling pimples. These xanthomas, which typically appear on the arms, legs, buttocks, and eyelids, are a common indicator of high cholesterol levels. Other physical symptoms, such as shortness of breath, chest tightness, and visual disturbances, may also occur over time.
To prevent high cholesterol levels, the German Heart Foundation recommends a healthy lifestyle, which includes avoiding alcohol, maintaining a balanced diet, and staying physically active. Exercise, particularly endurance sports such as Nordic walking, cycling, and swimming, can help lower cholesterol levels. However, it is important to consult with a medical professional before starting any medication or nutritional supplements.
It is crucial to remember that only healthcare professionals can provide a correct diagnosis and initiate appropriate therapy, so if you suspect you may have high cholesterol, it is essential to seek medical advice to address the issue promptly.]
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