Al-Marsad newspaper: High blood pressure can lead to chronic or long-term heart diseases such as coronary artery disease, peripheral arterial disease, or heart attack and cardiac arrest in some cases.
According to the Express website, high blood pressure can be reduced by drinking one cup of a popular breakfast drink.
And it turns out that orange juice, an essential ingredient in breakfast, reduces high blood pressure after eating one cup
In a study published in the journal SpringerLink.The primary objective was to evaluate the effect of orange juice containing natural hesperidin content, and orange juice rich in hesperidin, on blood pressure, a plant compound found in citrus fruits such as orange juice, and the compound has been linked to blood pressure reductions in many Of the Studies Study participants received half a cup daily of an orange juice drink or orange juice enriched with hesperidin for 12 weeks.
The study found that a “single” half-gram dose of hesperidin-enriched orange juice reduced systolic blood pressure, with “larger changes after continuous treatment.”