Diabetics need to be careful Avoid rice, refined flour, reduce the risk of complications: PPTVHD36

by time news

Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that rice, flour and products that have been polished It is low in fiber but high in sugar. Can digest and cause blood sugar levels to rise faster when blood sugar reacts with protein causing the protein to be deformed And causing substances called AGEs (Advanced glycation end products), which are toxins that cause the deterioration of cells in the body. affect the performance of the organs to work less until complications occur in diabetic patients and may lead to death

diabetic with eating in the hot summer

Eat to prevent “osteoporosis” with 4 types of food that are essential for the body.

Therefore, diabetic patients should avoid eating rice, flour that has been processed. to maintain normal blood sugar levels And should eat the right amount of food. By choosing the type that is not polished, such as brown rice, riceberry rice, hom nin rice, etc., because in addition to having carbohydrates also high in dietary fiber It is classified as a rice with a lower Glycemic Index than white rice. Help slow the rise of blood sugar levels. It also contains antioxidants that help inhibit the formation of AGEs.

However, diabetic patients can eat food like normal people. But be careful in choosing the type of food. and control the amount appropriately will not get too much sugar into the body with a simple principle as follows:

You can eat whatever you want. How strong will your heart be? Look at your eating habits.

Constipation often is bigger than you think. Try adjusting your daily routine before taking the pills.

Diabetics need to be careful  Avoid rice, refined flour, reduce the risk of complications.

The principle of diet to control sugar into the body

1. Eat nutritious food from 5 food groups, 3 meals a day, without skipping any meal. Eat a similar amount at every meal every day. Do not take small sips between meals.

2. Should eat vegetables every meal. Either fresh or boiled vegetables Control your intake of starchy vegetables such as pumpkin, carrots, yam, peas, etc.

3. Avoid consumption of sugar, soft drinks, energy drinks, sweets, candied fruits. Sweet fruits such as durian, sweet tamarind, longan, lychee, grape, sapodilla, custard, watermelon, jackfruit, etc.

4. Avoid high-fat foods such as animal fats, butter, lard, lean meats, animal organs, oysters, egg yolks, cream, and coconut milk. Change the cooking method from fried to stewed, boiled, and steamed instead.

5. Control your weight to be in normal

If you are infected with Covid-19, there is another concern. Risk of getting sick with “diabetes” follows.

Know more about “cancer”, what causes the disease, which is the most common in “male-female”?

Diabetics need to be careful  Avoid rice, refined flour, reduce the risk of complications.

6. Do not drink alcoholic beverages. or limiting alcohol consumption to a minimum This is because alcohol can affect medications used to control diabetes and other diseases.

7. Exercise regularly, such as brisk walking, bicycling, 3-5 times a week for 30 minutes each time.

8. Refrain from smoking to reduce the risk of cardiovascular disease.

9. See a doctor on a regular basis. to monitor blood sugar Take medicines strictly as prescribed by your doctor. Do not adjust or reduce the dose based on feelings. Do not buy a set of pills to take by yourself. The use of herbs should be considered together with the treating physician.

You may also like

Leave a Comment