The indigestion, also known as dyspepsia, It is a common stomach discomfort that can affect people of all ages.
It is characterized by symptoms such as abdominal pain, a feeling of heaviness, bloating, nausea and heartburn.
Although it is generally not serious, it can be uncomfortable and interrupt daily activities.
Fortunately, there are natural remedies that help relieve these symptoms effectively.
Common Causes of Indigestion
Indigestion can be caused by several reasons, such as:
- Eating excessively or too quickly.
- Consume fatty, spicy or acidic foods.
- Stress or anxiety.
- Excessive consumption of caffeine, alcohol or carbonated drinks.
- Use of certain medications, such as anti-inflammatories.
- Underlying conditions such as gastritis, acid reflux, or ulcers.
Although the over the counter medications They are useful, many people prefer natural remedies for their effectiveness and absence of side effects.
Natural Remedies for Indigestion
Ginger infusion
Ginger is known for its anti-inflammatory properties and its ability to stimulate digestion.
To relieve indigestion, boil some slices of fresh ginger in water for 10 minutes, strain and drink this warm infusion.
You can also chew a small piece of fresh ginger after meals.
Mint tea
Peppermint has antispasmodic properties that relax the muscles of the digestive tract, relieving symptoms of bloating and gas.
Prepare an infusion with fresh mint leaves or use commercial tea bags.
It is ideal to drink it after a heavy meal.
apple cider vinegar
Although its acidic taste may seem counterintuitive, apple cider vinegar can balance acid levels in the stomach.
Mix a tablespoon of apple cider vinegar in a glass of warm water and drink before meals to prevent indigestion.
Baking soda
Baking soda acts as a natural antacid, neutralizing excess acid in the stomach.
Dissolve half a teaspoon in a glass of water and drink it slowly.
Its frequent use is not recommended, as it can alter the pH balance in the body.
Fennel seeds
Fennel seeds are a traditional remedy for digestive problems.
They contain compounds that relieve stomach spasms and reduce gas.
Chew a teaspoon of seeds after eating or make them into tea.
Additional Tips to Prevent Indigestion
- Eat small portions and chew slowly.
- Avoid going to bed immediately after eating; wait at least two hours.
- Reduce the consumption of fatty, spicy or acidic foods.
- Maintain good hydration during the day.
- Practice relaxation techniques to reduce stress, such as yoga or meditation.
When to Consult a Doctor
Although occasional indigestion is normal, seek medical attention and:
- Symptoms persist for more than two weeks.
- You experience unexplained weight loss, frequent vomiting, or difficulty swallowing.
- You have severe abdominal pain or black stools.
The indigestion can be managed effectively with changes in the lifestyle and natural remedies.
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However, if the symptoms of the indigestion are recurrent, it is essential to identify and treat the underlying cause to avoid long-term complications.
